YUCATAN

Guacamole — Nutrition Facts & Ingredients

UPC 767119570465 Manufacturer: Yucatan Foods LP Dips & Salsa Updated Sep 27, 2026

Per serving (2 ONZ, 57 g): 100 calories. Per 100 g: 175 calories, 1.8 g protein, 15.8 g fat.

Label highlights:

Nutrition Facts

Serving size2 ONZ (57g)

Amount per servingCalories
100
% Daily Value*
Total Fat 9g 12%
Saturated Fat 1.0g 5%
Trans Fat --
Cholesterol 0mg 0%
Sodium 240mg 10%
Total Carbohydrate 5.0g 2%
Dietary Fiber 4.0g 14%
Total Sugars 1.0g
Protein 1.0g
Calcium 0mg 0%
Iron 0.7mg 4%
Potassium 300mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

175 calories in 100 g
Protein1.8 g
Carbohydrates8.8 g
Sugars1.8 g
Dietary fiber7 g
Net carbs (carbohydrates minus fiber)1.8g
Fat15.8 g
Saturated fat1.8 g
Cholesterol0 mg
Sodium421 mg
Calcium0 mg
Potassium526 mg
Iron1.3 mg
Vitamin A26.4 mcg
Vitamin C21.1 mg

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Ingredients

Ascorbic Acid, Citric Acid, Organic Dehydrated Garlic Powder, Organic Dehydrated Jalapeno Pepper, Organic Dehydrated Onion, Organic Hass Avocado, Organic Sugar, Sea Salt, To Preserve Freshness, Xanthan Gum

Frequently asked questions

How many calories are in Guacamole?

Per 100 g of Guacamole there are 175 calories.

How much protein is in Guacamole?

Per 100 g of Guacamole there are 1.75 g protein.

How many carbohydrates are in Guacamole?

Per 100 g of Guacamole there are 8.77 g carbohydrates. Of which 1.75 g sugars.

How much sugar is in Guacamole?

Per 100 g of Guacamole there are 1.75 g sugars.

How much sodium (salt) is in Guacamole?

Per 100 g of Guacamole there are 421.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Guacamole?

Per 100 g of Guacamole there are 7.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Guacamole?

The main ingredients in Guacamole are: Ascorbic Acid, Citric Acid, Organic Dehydrated Garlic Powder, Organic Dehydrated Jalapeno Pepper, Organic Dehydrated Onion.

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Level of processing

3
Processed
10 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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