YUCATAN

Guacamole, Authentic — Nutrition Facts & Ingredients

UPC 767119511697 Manufacturer: Yucatan Foods LP Dips & Salsa Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (2 Tbsp, 30 g): 50 calories. Per 100 g: 167 calories, 0 g protein, 15 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size2 Tbsp (30g)

Amount per servingCalories

% Daily Value*

Total Fat 4.5g 6%

Saturated Fat 0.5g 3%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 120mg 5%

Total Carbohydrate 3g 1%

Dietary Fiber 2.0g 7%

Total Sugars 1.0g

Includes 1.0g Added Sugars 2%

Protein 0g

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

167 calories in 100 g

Protein0 g

Carbohydrates10 g

Sugars3.3 g

Added sugars3.3 g

Dietary fiber6.7 g

Net carbs (carbohydrates minus fiber)3.3g

Fat15 g

Saturated fat1.7 g

Trans fat0 g

Cholesterol0 mg

Sodium400 mg

Calcium0 mg

Iron1.3 mg

Vitamin C10 mg

Vitamin D0 mcg

Where to buy

Search on Amazon for Guacamole, Authentic

Prices and availability are set by the retailer.

Ingredients

Added To Maintain Freshness, Ascorbic Acid, Cilantro, Citric Acid, Garlic, Hass Avocado, Jalapeno Pepper, Onion, Red Bell Pepper, Salt, Sugar, Xanthan Gum

Frequently asked questions

How many calories are in Guacamole, Authentic?

Per 100 g of Guacamole, Authentic there are 167 calories.

How much protein is in Guacamole, Authentic?

Per 100 g of Guacamole, Authentic there are 0.0 g protein.

How many carbohydrates are in Guacamole, Authentic?

Per 100 g of Guacamole, Authentic there are 10.0 g carbohydrates. Of which 3.33 g sugars.

How much sugar is in Guacamole, Authentic?

Per 100 g of Guacamole, Authentic there are 3.33 g sugars.

How much sodium (salt) is in Guacamole, Authentic?

Per 100 g of Guacamole, Authentic there are 400.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Guacamole, Authentic?

Per 100 g of Guacamole, Authentic there are 6.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Guacamole, Authentic?

The main ingredients in Guacamole, Authentic are: Added To Maintain Freshness, Ascorbic Acid, Cilantro, Citric Acid, Garlic.

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Level of processing

Processed

12 ingredients · 3 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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