LEA & PERRINS

Worcestershire Sauce — Nutrition Facts & Ingredients

UPC 51600002505 Manufacturer: H.J. Heinz Company Ketchup, Mustard, BBQ & Cheese Sauce Updated Sep 27, 2026

Worcestershire Sauce
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
5per serving
Protein
0 gper 100 ml
Carbs
20 gper 100 ml
Fat
0 gper 100 ml

Where to buy

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Per serving (1 tsp, 5 ml): 5 calories. Per 100 ml: 100 calories, 0 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size1 tsp (5ml)

Amount per servingCalories
5
% Daily Value*
Total Fat 0g 0%
Saturated Fat -- --
Trans Fat --
Cholesterol 0mg 0%
Sodium 45mg 2%
Total Carbohydrate 1g 0%
Total Sugars 1g
Protein 0g
Potassium 25mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 ml and custom amounts

Nutrition per amount

100 calories in 100 ml
Protein0 g
Carbohydrates20 g
Sugars20 g
Fat0 g
Cholesterol0 mg
Sodium900 mg
Potassium500 mg

Where to buy Worcestershire Sauce

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Anchovies, Chili Pepper Extract, Cloves, Distilled White Vinegar, Garlic, Molasses, Natural Flavorings, Onions, Salt, Sugar, Tamarind Extract, Water

Frequently asked questions

How many calories are in Worcestershire Sauce?

Per 100 g of Worcestershire Sauce there are 100 calories.

How much protein is in Worcestershire Sauce?

Per 100 g of Worcestershire Sauce there are 0.0 g protein.

How many carbohydrates are in Worcestershire Sauce?

Per 100 g of Worcestershire Sauce there are 20.0 g carbohydrates. Of which 20.0 g sugars.

How much sugar is in Worcestershire Sauce?

Per 100 g of Worcestershire Sauce there are 20.0 g sugars.

How much sodium (salt) is in Worcestershire Sauce?

Per 100 g of Worcestershire Sauce there are 900.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

What are the main ingredients in Worcestershire Sauce?

The main ingredients in Worcestershire Sauce are: Anchovies, Chili Pepper Extract, Cloves, Distilled White Vinegar, Garlic.

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Level of processing

3
Processed
12 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

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