Smart Ones

Fish & Chips — Nutrition Facts & Ingredients

UPC 25800039340 Manufacturer: H.J. Heinz Company Frozen Dinners & Entrees Updated Sep 27, 2026

1 PACKAGE · 145 g

Calories
310per serving
Protein
11.0 gper serving
Carbs
36.0 gper serving
Fat
14.0 gper serving

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Per serving (1 PACKAGE, 145 g): 310 calories. Per 100 g: 214 calories, 7.6 g protein, 9.7 g fat.

Label highlights: High in sodium — 29% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 29% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 PACKAGE (145g)

Amount per servingCalories
310
% Daily Value*
Total Fat 14.0g 18%
Saturated Fat 2.5g 12%
Trans Fat 0g
Cholesterol 30.4mg 10%
Sodium 660mg 29%
Total Carbohydrate 36.0g 13%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g
Protein 11.0g
Calcium 20.3mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

214 calories in 100 g
Protein7.6 g
Carbohydrates24.8 g
Sugars1.4 g
Dietary fiber1.4 g
Net carbs (carbohydrates minus fiber)23.4g
Fat9.7 g
Saturated fat1.7 g
Trans fat0 g
Cholesterol21 mg
Sodium455 mg
Calcium14 mg
Iron0.7 mg
Vitamin A0 mcg
Vitamin C1.7 mg

Ingredient flags

Contains added sugars or syrups Contains canola / rapeseed oil Contains soybean oil Contains cottonseed oil Contains palm oil Contains milk Contains egg Contains soy Contains wheat Lists gluten grains

How we detect these flags

Where to buy Fish & Chips

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Alaska Pollock, Ammonium Chloride, Annatto Color, Ascorbic Acid, Baking Soda, Black Pepper, Breaded Pollock, Calcium Sulfate, Canola Oil, Canola Palm, Corn Starch, Corn Syrup Solids, Cottonseed Canola Oil, Defatted Soy Flour, Dextrose, Egg White, Enriched Bleached And Unbleached Flour, Folic Acid, Guar Gum, Leavening, Microcrystalline Cellulose, Milk, Modified Corn Starch, Modified Palm Oil, Natural Flavors, Niacin, Palm Kernel Oil Shortening, Potatoes, Reduced Iron, Riboflavin, Salt, Seasoned French Fried Potatoes, Shortening, Sodium Acid Pyrophosphate, Soybean, Soybean Canola, Sugar, Thiamine Mononitrate, Vegetable Oil, Vegetable Oils, Water, Wheat, Whey, Yeast, Yeast Extract, Yeast Food, Yellow Corn Flour

Frequently asked questions

How many calories are in Fish & Chips?

Per 100 g of Fish & Chips there are 214 calories.

How much protein is in Fish & Chips?

Per 100 g of Fish & Chips there are 7.59 g protein.

How many carbohydrates are in Fish & Chips?

Per 100 g of Fish & Chips there are 24.83 g carbohydrates. Of which 1.38 g sugars.

How much sugar is in Fish & Chips?

Per 100 g of Fish & Chips there are 1.38 g sugars.

How much sodium (salt) is in Fish & Chips?

Per 100 g of Fish & Chips there are 455.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Fish & Chips?

Per 100 g of Fish & Chips there are 1.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Fish & Chips?

The main ingredients in Fish & Chips are: Alaska Pollock, Ammonium Chloride, Annatto Color, Ascorbic Acid, Baking Soda.

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Level of processing

5
Ultra-Processed
47 ingredients · 9 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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