Fish & Chips — Nutrition Facts & Ingredients
Per serving (1 PACKAGE, 145 g): 310 calories. Per 100 g: 214 calories, 7.6 g protein, 9.7 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Sodium: 29% DV (high at 20% DV or more)
Nutrition Facts
Serving size1 PACKAGE (145g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
Prices and availability are set by the retailer.Ingredients
Alaska Pollock, Ammonium Chloride, Annatto Color, Ascorbic Acid, Baking Soda, Black Pepper, Breaded Pollock, Calcium Sulfate, Canola Oil, Canola Palm, Corn Starch, Corn Syrup Solids, Cottonseed Canola Oil, Defatted Soy Flour, Dextrose, Egg White, Enriched Bleached And Unbleached Flour, Folic Acid, Guar Gum, Leavening, Microcrystalline Cellulose, Milk, Modified Corn Starch, Modified Palm Oil, Natural Flavors, Niacin, Palm Kernel Oil Shortening, Potatoes, Reduced Iron, Riboflavin, Salt, Seasoned French Fried Potatoes, Shortening, Sodium Acid Pyrophosphate, Soybean, Soybean Canola, Sugar, Thiamine Mononitrate, Vegetable Oil, Vegetable Oils, Water, Wheat, Whey, Yeast, Yeast Extract, Yeast Food, Yellow Corn Flour
Frequently asked questions
How many calories are in Fish & Chips?
Per 100 g of Fish & Chips there are 214 calories.
How much protein is in Fish & Chips?
Per 100 g of Fish & Chips there are 7.59 g protein.
How many carbohydrates are in Fish & Chips?
Per 100 g of Fish & Chips there are 24.83 g carbohydrates. Of which 1.38 g sugars.
How much sugar is in Fish & Chips?
Per 100 g of Fish & Chips there are 1.38 g sugars.
How much sodium (salt) is in Fish & Chips?
Per 100 g of Fish & Chips there are 455.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Fish & Chips?
Per 100 g of Fish & Chips there are 1.4 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Fish & Chips?
The main ingredients in Fish & Chips are: Alaska Pollock, Ammonium Chloride, Annatto Color, Ascorbic Acid, Baking Soda.
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Related guides
Learn more about nutrition and food labels:
- "Natural Flavors": What the Term Legally Means
- The 9 Major Allergens and the FASTER Act
- Gluten-Free Labeling: the FDA 20 ppm Rule
- "High Protein" and Other Protein Claims Decoded
- Dietary Fiber: Reaching 28 g a Day
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