HEIDI HO

Heidi Ho, Ne Chevre Live Culture Cashew Cheeze, Black Lava, Black Lava

UPC 861153000114 Manufacturer: INTEGRITY GAMES LLC Cheese Updated Sep 27, 2026

Calories
80per serving
Protein
10.7 gper 100 g
Carbs
14.3 gper 100 g
Fat
21.4 gper 100 g

Where to buy

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Per serving (1 ONZ, 28 g): 80 calories. Per 100 g: 286 calories, 10.7 g protein, 21.4 g fat.

Label highlights:

Nutrition Facts

Serving size1 ONZ (28g)

Amount per servingCalories
80
% Daily Value*
Total Fat 6g 8%
Saturated Fat 1g 5%
Trans Fat --
Cholesterol 0mg 0%
Sodium 45.1mg 2%
Total Carbohydrate 4.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 1g
Protein 3.0g
Calcium 0mg 0%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

286 calories in 100 g
Protein10.7 g
Carbohydrates14.3 g
Sugars3.6 g
Dietary fiber3.6 g
Net carbs (carbohydrates minus fiber)10.7g
Fat21.4 g
Saturated fat3.6 g
Cholesterol0 mg
Sodium161 mg
Calcium0 mg
Iron3.9 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Heidi Ho, Ne Chevre Live Culture Cashew Cheeze, Black Lava, Black Lava

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Black Lava Salt, Citric Acid, Live Cultures, Nutritional Yeast, Organic Cashews, Organic Hazelnuts, Organic Lemon, Water

Frequently asked questions

How many calories are in Heidi Ho, Ne Chevre Live Culture Cashew Cheeze, Black Lava, Black Lava?

Per 100 g of Heidi Ho, Ne Chevre Live Culture Cashew Cheeze, Black Lava, Black Lava there are 286 calories.

How much protein is in Heidi Ho, Ne Chevre Live Culture Cashew Cheeze, Black Lava, Black Lava?

Per 100 g of Heidi Ho, Ne Chevre Live Culture Cashew Cheeze, Black Lava, Black Lava there are 10.71 g protein.

How many carbohydrates are in Heidi Ho, Ne Chevre Live Culture Cashew Cheeze, Black Lava, Black Lava?

Per 100 g of Heidi Ho, Ne Chevre Live Culture Cashew Cheeze, Black Lava, Black Lava there are 14.29 g carbohydrates. Of which 3.57 g sugars.

How much sugar is in Heidi Ho, Ne Chevre Live Culture Cashew Cheeze, Black Lava, Black Lava?

Per 100 g of Heidi Ho, Ne Chevre Live Culture Cashew Cheeze, Black Lava, Black Lava there are 3.57 g sugars.

How much sodium (salt) is in Heidi Ho, Ne Chevre Live Culture Cashew Cheeze, Black Lava, Black Lava?

Per 100 g of Heidi Ho, Ne Chevre Live Culture Cashew Cheeze, Black Lava, Black Lava there are 161.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Heidi Ho, Ne Chevre Live Culture Cashew Cheeze, Black Lava, Black Lava?

Per 100 g of Heidi Ho, Ne Chevre Live Culture Cashew Cheeze, Black Lava, Black Lava there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Heidi Ho, Ne Chevre Live Culture Cashew Cheeze, Black Lava, Black Lava?

The main ingredients in Heidi Ho, Ne Chevre Live Culture Cashew Cheeze, Black Lava, Black Lava are: Black Lava Salt, Citric Acid, Live Cultures, Nutritional Yeast, Organic Cashews.

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Level of processing

2
Minimally Processed
8 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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