MEIJER

Meijer, True Goodness, Instant Oatmeal, Brown Sugar, Brown Sugar

UPC 708820950573 Manufacturer: Meijer, Inc. Cereal Updated Sep 27, 2026

Per serving (1 cup, 54 g): 200 calories. Per 100 g: 370 calories, 7.4 g protein, 5.6 g fat.

Label highlights:

Nutrition Facts

Serving size1 cup (54g)

Amount per servingCalories
200
% Daily Value*
Total Fat 3.0g 4%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol -- --
Sodium 260mg 11%
Total Carbohydrate 39.0g 14%
Dietary Fiber 3.0g 11%
Total Sugars 17.0g
Protein 4.0g
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

370 calories in 100 g
Protein7.4 g
Carbohydrates72.2 g
Sugars31.5 g
Dietary fiber5.6 g
Net carbs (carbohydrates minus fiber)66.6g
Fat5.6 g
Saturated fat0.9 g
Trans fat0 g
Sodium481 mg
Iron2.7 mg

Where to buy Meijer, True Goodness, Instant Oatmeal, Brown Sugar, Brown Sugar

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Ingredients

Natural Flavors, Organic Cane Sugar, Organic Maple Sugar, Organic Rolled Oats, Sea Salt

Frequently asked questions

How many calories are in Meijer, True Goodness, Instant Oatmeal, Brown Sugar, Brown Sugar?

Per 100 g of Meijer, True Goodness, Instant Oatmeal, Brown Sugar, Brown Sugar there are 370 calories.

How much protein is in Meijer, True Goodness, Instant Oatmeal, Brown Sugar, Brown Sugar?

Per 100 g of Meijer, True Goodness, Instant Oatmeal, Brown Sugar, Brown Sugar there are 7.41 g protein.

How many carbohydrates are in Meijer, True Goodness, Instant Oatmeal, Brown Sugar, Brown Sugar?

Per 100 g of Meijer, True Goodness, Instant Oatmeal, Brown Sugar, Brown Sugar there are 72.22 g carbohydrates. Of which 31.48 g sugars.

How much sugar is in Meijer, True Goodness, Instant Oatmeal, Brown Sugar, Brown Sugar?

Per 100 g of Meijer, True Goodness, Instant Oatmeal, Brown Sugar, Brown Sugar there are 31.48 g sugars.

How much sodium (salt) is in Meijer, True Goodness, Instant Oatmeal, Brown Sugar, Brown Sugar?

Per 100 g of Meijer, True Goodness, Instant Oatmeal, Brown Sugar, Brown Sugar there are 481.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Meijer, True Goodness, Instant Oatmeal, Brown Sugar, Brown Sugar?

Per 100 g of Meijer, True Goodness, Instant Oatmeal, Brown Sugar, Brown Sugar there are 5.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Meijer, True Goodness, Instant Oatmeal, Brown Sugar, Brown Sugar?

The main ingredients in Meijer, True Goodness, Instant Oatmeal, Brown Sugar, Brown Sugar are: Natural Flavors, Organic Cane Sugar, Organic Maple Sugar, Organic Rolled Oats, Sea Salt.

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Level of processing

1
Unprocessed
5 ingredients
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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