REAL HEALTH SUPER FOODS

Breakfast Topper — Nutrition Facts & Ingredients

UPC 647125301317 Manufacturer: PharmaCare US, Inc. Other Grains & Seeds Updated Sep 27, 2026

Per serving (1 ROUNDED TEASPOON) | (ABOUT, 4 g): 21 calories. Per 100 g: 525 calories, 25 g protein, 37.5 g fat.

Label highlights:

Nutrition Facts

Serving size1 ROUNDED TEASPOON) | (ABOUT (4g)

Amount per servingCalories
21
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 1g 5%
Trans Fat --
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 1g 0%
Dietary Fiber 1g 4%
Total Sugars 1g
Protein 1g
Calcium 0mg 0%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

525 calories in 100 g
Protein25 g
Carbohydrates25 g
Sugars25 g
Dietary fiber25 g
Net carbs (carbohydrates minus fiber)0.0g
Fat37.5 g
Saturated fat25 g
Cholesterol0 mg
Sodium0 mg
Calcium0 mg
Iron0 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Brown Flaxseed Meal, Cacao Powder, Chia Seeds, Ground Cinnamon, Pumpkin Seeds, Shredded Coconut, Sunflower Kernels, Tri Color Quinoa Grains

Frequently asked questions

How many calories are in Breakfast Topper?

Per 100 g of Breakfast Topper there are 525 calories.

How much protein is in Breakfast Topper?

Per 100 g of Breakfast Topper there are 25.0 g protein.

How many carbohydrates are in Breakfast Topper?

Per 100 g of Breakfast Topper there are 25.0 g carbohydrates. Of which 25.0 g sugars.

How much sugar is in Breakfast Topper?

Per 100 g of Breakfast Topper there are 25.0 g sugars.

How much sodium (salt) is in Breakfast Topper?

Per 100 g of Breakfast Topper there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Breakfast Topper?

Per 100 g of Breakfast Topper there are 25.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Breakfast Topper?

The main ingredients in Breakfast Topper are: Brown Flaxseed Meal, Cacao Powder, Chia Seeds, Ground Cinnamon, Pumpkin Seeds.

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Level of processing

2
Minimally Processed
8 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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