PACIFIC COAST FRUIT

Pacific Coast Fruit, Organic Pico De Gallo — Nutrition Facts & Ingredients

UPC 20728709030 Manufacturer: Pacific Coast Fruit Dips & Salsa Updated Sep 27, 2026

Calories
29per serving
Protein
0.7 gper 100 g
Carbs
5 gper 100 g
Fat
0 gper 100 g

Where to buy

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Per serving (0.5 cup, 140 g): 29 calories. Per 100 g: 21 calories, 0.7 g protein, 0 g fat.

Label highlights: High in sodium — 33% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 33% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size0.5 cup (140g)

Amount per servingCalories
29
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat --
Cholesterol 0mg 0%
Sodium 770mg 33%
Total Carbohydrate 7g 3%
Dietary Fiber 2.0g 7%
Total Sugars 4.0g
Protein 1.0g
Calcium 19.6mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

21 calories in 100 g
Protein0.7 g
Carbohydrates5 g
Sugars2.9 g
Dietary fiber1.4 g
Net carbs (carbohydrates minus fiber)3.6g
Fat0 g
Saturated fat0 g
Cholesterol0 mg
Sodium550 mg
Calcium14 mg
Iron0.3 mg
Vitamin A268 mcg
Vitamin C12.9 mg

Where to buy Pacific Coast Fruit, Organic Pico De Gallo

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Black Pepper, Kosher Salt, Lime Juice, Organic Cilantro, Organic Jalapeno Pepper, Organic Tomatoes, Organic Yellow Onion

Frequently asked questions

How many calories are in Pacific Coast Fruit, Organic Pico De Gallo?

Per 100 g of Pacific Coast Fruit, Organic Pico De Gallo there are 21 calories.

How much protein is in Pacific Coast Fruit, Organic Pico De Gallo?

Per 100 g of Pacific Coast Fruit, Organic Pico De Gallo there are 0.71 g protein.

How many carbohydrates are in Pacific Coast Fruit, Organic Pico De Gallo?

Per 100 g of Pacific Coast Fruit, Organic Pico De Gallo there are 5.0 g carbohydrates. Of which 2.86 g sugars.

How much sugar is in Pacific Coast Fruit, Organic Pico De Gallo?

Per 100 g of Pacific Coast Fruit, Organic Pico De Gallo there are 2.86 g sugars.

How much sodium (salt) is in Pacific Coast Fruit, Organic Pico De Gallo?

Per 100 g of Pacific Coast Fruit, Organic Pico De Gallo there are 550.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Pacific Coast Fruit, Organic Pico De Gallo?

Per 100 g of Pacific Coast Fruit, Organic Pico De Gallo there are 1.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Pacific Coast Fruit, Organic Pico De Gallo?

The main ingredients in Pacific Coast Fruit, Organic Pico De Gallo are: Black Pepper, Kosher Salt, Lime Juice, Organic Cilantro, Organic Jalapeno Pepper.

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Level of processing

2
Minimally Processed
7 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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