FERRIS

Ferris, Cherries Berries & Nuts — Nutrition Facts & Ingredients

UPC 788709600249 Manufacturer: Ferris Coffee & Nut Co. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (1 ONZ, 28 g): 140 calories. Per 100 g: 500 calories, 10.7 g protein, 32.1 g fat.

Label highlights:

Nutrition Facts

Serving size1 ONZ (28g)

Amount per servingCalories
140
% Daily Value*
Total Fat 9.0g 12%
Saturated Fat 1g 5%
Trans Fat --
Cholesterol 0mg 0%
Sodium 54.9mg 2%
Total Carbohydrate 14g 5%
Dietary Fiber 2.0g 7%
Total Sugars 8g
Protein 3.0g
Calcium 19.9mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

500 calories in 100 g
Protein10.7 g
Carbohydrates50 g
Sugars28.6 g
Dietary fiber7.1 g
Net carbs (carbohydrates minus fiber)42.9g
Fat32.1 g
Saturated fat3.6 g
Cholesterol0 mg
Sodium196 mg
Calcium71 mg
Iron2.6 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Almonds, Cashews, Dried Cherries, Dried Cranberries, Pecans, Roasted In Peanut Oil, Salt Added, Sugar, Sunflower Oil

Frequently asked questions

How many calories are in Ferris, Cherries Berries & Nuts?

Per 100 g of Ferris, Cherries Berries & Nuts there are 500 calories.

How much protein is in Ferris, Cherries Berries & Nuts?

Per 100 g of Ferris, Cherries Berries & Nuts there are 10.71 g protein.

How many carbohydrates are in Ferris, Cherries Berries & Nuts?

Per 100 g of Ferris, Cherries Berries & Nuts there are 50.0 g carbohydrates. Of which 28.57 g sugars.

How much sugar is in Ferris, Cherries Berries & Nuts?

Per 100 g of Ferris, Cherries Berries & Nuts there are 28.57 g sugars.

How much sodium (salt) is in Ferris, Cherries Berries & Nuts?

Per 100 g of Ferris, Cherries Berries & Nuts there are 196.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Ferris, Cherries Berries & Nuts?

Per 100 g of Ferris, Cherries Berries & Nuts there are 7.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Ferris, Cherries Berries & Nuts?

The main ingredients in Ferris, Cherries Berries & Nuts are: Almonds, Cashews, Dried Cherries, Dried Cranberries, Pecans.

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Level of processing

2
Minimally Processed
9 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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