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Steamed Bread — Nutrition Facts & Ingredients

UPC 639192803207 Manufacturer: Khong Guan Corporation Breads & Buns Updated Sep 27, 2026

Calories
230per serving
Protein
6.7 gper 100 g
Carbs
69.3 gper 100 g
Fat
1.3 gper 100 g

Where to buy

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Per serving (75 GRM, 75 g): 230 calories. Per 100 g: 307 calories, 6.7 g protein, 1.3 g fat.

Label highlights:

Nutrition Facts

Serving size75 GRM (75g)

Amount per servingCalories
230
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0.5g 3%
Trans Fat --
Cholesterol 0mg 0%
Sodium 69.8mg 3%
Total Carbohydrate 52.0g 19%
Dietary Fiber 2.0g 7%
Total Sugars 5.0g
Protein 5.0g
Calcium 120mg 9%
Iron 0.9mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

307 calories in 100 g
Protein6.7 g
Carbohydrates69.3 g
Sugars6.7 g
Dietary fiber2.7 g
Net carbs (carbohydrates minus fiber)66.6g
Fat1.3 g
Saturated fat0.7 g
Cholesterol0 mg
Sodium93 mg
Calcium160 mg
Iron1.2 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Steamed Bread

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Ingredients

And Yeast, Baking Powder, Palm Oil, Partially Hydrogenated Vegetable Shortening, Soybean Oil, Sugar, Water, Wheat Flour

Frequently asked questions

How many calories are in Steamed Bread?

Per 100 g of Steamed Bread there are 307 calories.

How much protein is in Steamed Bread?

Per 100 g of Steamed Bread there are 6.67 g protein.

How many carbohydrates are in Steamed Bread?

Per 100 g of Steamed Bread there are 69.33 g carbohydrates. Of which 6.67 g sugars.

How much sugar is in Steamed Bread?

Per 100 g of Steamed Bread there are 6.67 g sugars.

How much sodium (salt) is in Steamed Bread?

Per 100 g of Steamed Bread there are 93.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Steamed Bread?

Per 100 g of Steamed Bread there are 2.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Steamed Bread?

The main ingredients in Steamed Bread are: And Yeast, Baking Powder, Palm Oil, Partially Hydrogenated Vegetable Shortening, Soybean Oil.

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Level of processing

2
Minimally Processed
8 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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