SUNCREST FARMS

Country Ham — Nutrition Facts & Ingredients

UPC 706517004141 Manufacturer: Suncrest Farms Country Hams, Inc. Pepperoni, Salami & Cold Cuts Updated Sep 27, 2026

Per serving (2 ONZ, 56 g): 391 calories. Per 100 g: 698 calories, 8.9 g protein, 73.2 g fat.

Label highlights: High in sodium — 29% DV per serving High in saturated fat — 80% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 29% DV (high at 20% DV or more)
  • Saturated fat: 80% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size2 ONZ (56g)

Amount per servingCalories
391
% Daily Value*
Total Fat 41.0g 53%
Saturated Fat 16.0g 80%
Trans Fat --
Cholesterol 53.8mg 18%
Sodium 667mg 29%
Total Carbohydrate 0g 0%
Protein 5.0g
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

698 calories in 100 g
Protein8.9 g
Carbohydrates0 g
Fat73.2 g
Saturated fat28.6 g
Cholesterol96 mg
Sodium1191 mg
Iron1.3 mg

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Ingredients

Brown Sugar, Cured With Salt, Pepper, Sodium Nitrite, White Sugar

Frequently asked questions

How many calories are in Country Ham?

Per 100 g of Country Ham there are 698 calories.

How much protein is in Country Ham?

Per 100 g of Country Ham there are 8.93 g protein.

How many carbohydrates are in Country Ham?

Per 100 g of Country Ham there are 0.0 g carbohydrates.

How much sodium (salt) is in Country Ham?

Per 100 g of Country Ham there are 1191.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

What are the main ingredients in Country Ham?

The main ingredients in Country Ham are: Brown Sugar, Cured With Salt, Pepper, Sodium Nitrite, White Sugar.

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Level of processing

2
Minimally Processed
5 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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