CONGAREE AND PENN

Purple Rice Grits — Nutrition Facts & Ingredients

UPC 867142000233 Manufacturer: Congaree and Penn, LLC Cereal Updated Sep 27, 2026

Per serving (1/2 cup, 93 g): 180 calories. Per 100 g: 194 calories, 4.3 g protein, 1.6 g fat.

Label highlights:

Nutrition Facts

Serving size1/2 cup (93g)

Amount per servingCalories
180
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 37.0g 13%
Dietary Fiber 3.0g 11%
Total Sugars 0g
Protein 4.0g
Calcium 0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

194 calories in 100 g
Protein4.3 g
Carbohydrates39.8 g
Sugars0 g
Dietary fiber3.2 g
Net carbs (carbohydrates minus fiber)36.6g
Fat1.6 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium0 mg
Iron0.8 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Purple Rice

Frequently asked questions

How many calories are in Purple Rice Grits?

Per 100 g of Purple Rice Grits there are 194 calories.

How much protein is in Purple Rice Grits?

Per 100 g of Purple Rice Grits there are 4.3 g protein.

How many carbohydrates are in Purple Rice Grits?

Per 100 g of Purple Rice Grits there are 39.78 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Purple Rice Grits?

Per 100 g of Purple Rice Grits there are 0.0 g sugars.

How much sodium (salt) is in Purple Rice Grits?

Per 100 g of Purple Rice Grits there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Purple Rice Grits?

Per 100 g of Purple Rice Grits there are 3.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Purple Rice Grits?

The main ingredients in Purple Rice Grits are: Purple Rice.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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