THREE WISHES

Unsweetened Grain Free Cereal, Unsweetened — Nutrition Facts & Ingredients

UPC 860002152400 Manufacturer: Three Wishes Foods Inc. Cereal Updated Sep 27, 2026

Unsweetened Grain Free Cereal, Unsweetened
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
110per serving
Protein
22.9 gper 100 g
Carbs
42.9 gper 100 g
Fat
5.7 gper 100 g

Where to buy

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Per serving (3/4 cup, 35 g): 110 calories. Per 100 g: 314 calories, 22.9 g protein, 5.7 g fat.

Label highlights:

Nutrition Facts

Serving size3/4 cup (35g)

Amount per servingCalories
110
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 100mg 4%
Total Carbohydrate 15.0g 5%
Dietary Fiber 3.0g 11%
Total Sugars 0g
Protein 8.0g
Vitamin D 0mcg 0%
Calcium 150mg 12%
Iron 1.9mg 11%
Potassium 300mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

314 calories in 100 g
Protein22.9 g
Carbohydrates42.9 g
Sugars0 g
Dietary fiber8.6 g
Net carbs (carbohydrates minus fiber)34.3g
Fat5.7 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium286 mg
Calcium429 mg
Potassium857 mg
Iron5.4 mg
Vitamin D0 mcg

Where to buy Unsweetened Grain Free Cereal, Unsweetened

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Chickpea, Pea Protein, Salt, Tapioca

Frequently asked questions

How many calories are in Unsweetened Grain Free Cereal, Unsweetened?

Per 100 g of Unsweetened Grain Free Cereal, Unsweetened there are 314 calories.

How much protein is in Unsweetened Grain Free Cereal, Unsweetened?

Per 100 g of Unsweetened Grain Free Cereal, Unsweetened there are 22.86 g protein.

How many carbohydrates are in Unsweetened Grain Free Cereal, Unsweetened?

Per 100 g of Unsweetened Grain Free Cereal, Unsweetened there are 42.86 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Unsweetened Grain Free Cereal, Unsweetened?

Per 100 g of Unsweetened Grain Free Cereal, Unsweetened there are 0.0 g sugars.

How much sodium (salt) is in Unsweetened Grain Free Cereal, Unsweetened?

Per 100 g of Unsweetened Grain Free Cereal, Unsweetened there are 286.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Unsweetened Grain Free Cereal, Unsweetened?

Per 100 g of Unsweetened Grain Free Cereal, Unsweetened there are 8.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Unsweetened Grain Free Cereal, Unsweetened?

The main ingredients in Unsweetened Grain Free Cereal, Unsweetened are: Chickpea, Pea Protein, Salt, Tapioca.

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Level of processing

1
Unprocessed
4 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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