Chickpea
What is Chickpea?
Chickpeas, also known as garbanzo beans, are legumes native to the Middle East. They are a good source of protein and fiber. Chickpeas are typically cooked before being used in food products.
Is Chickpea vegan?
Chickpea is not animal-derived. Products that contain it can still include other animal-derived ingredients, so check the full ingredient list.
Is Chickpea gluten-free?
They do not contain gluten.
Is Chickpea a major allergen?
Chickpeas are not one of the nine major allergens recognized by the FDA.
What is Chickpea used for?
Chickpeas are used in a variety of food products due to their mild flavor and texture.
Is Chickpea safe?
Chickpeas are generally recognized as safe (GRAS) by the FDA.
Why it's used
Chickpeas are used in a variety of food products due to their mild flavor and texture. They are often found in dips like hummus, as well as in salads, soups, and baked goods. Manufacturers may use them to add protein and fiber to products.
Health notes
Chickpeas are generally recognized as safe (GRAS) by the FDA. They are a nutrient-dense food, providing fiber and protein, which are important for a balanced diet. The World Health Organization (WHO) and the European Food Safety Authority (EFSA) have evaluated various legumes and their components, recognizing their nutritional benefits. Evidence suggests that the fiber and other compounds in chickpeas may contribute to positive health outcomes, but research is ongoing.
Allergen info
Chickpeas are not one of the nine major allergens recognized by the FDA. They do not contain gluten.
Foods that contain Chickpea
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