HARRIS TEETER

Ricotta Fat Free Cheese, Ricotta — Nutrition Facts & Ingredients

UPC 7203659033 Manufacturer: Harris-Teeter Inc. Cheese Updated Sep 27, 2026

Calories: 45per serving
Protein: 9.7 gper 100 g
Carbs: 8.1 gper 100 g
Fat: 0 gper 100 g

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Per serving (1/4 cup, 62 g): 45 calories. Per 100 g: 73 calories, 9.7 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size1/4 cup (62g)

Amount per servingCalories

% Daily Value*

Total Fat 0g 0%

Saturated Fat 0.2g 1%

Trans Fat 0g

Cholesterol 5.0mg 2%

Sodium 60.1mg 3%

Total Carbohydrate 5.0g 2%

Dietary Fiber 0g 0%

Total Sugars 4.0g

Protein 6.0g

Vitamin D 0mcg 0%

Calcium 244mg 19%

Iron 0mg 0%

Potassium 158mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

73 calories in 100 g

Protein9.7 g

Carbohydrates8.1 g

Sugars6.5 g

Dietary fiber0 g

Net carbs (carbohydrates minus fiber)8.1g

Fat0 g

Saturated fat0.3 g

Trans fat0 g

Cholesterol8 mg

Sodium97 mg

Calcium394 mg

Potassium255 mg

Iron0 mg

Vitamin D0 mcg

Where to buy Ricotta Fat Free Cheese, Ricotta

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Guar Gum, Locust Bean Gum, Skim Milk, Stabilizers, Vinegar, Whey, Xanthan Gum

Frequently asked questions

How many calories are in Ricotta Fat Free Cheese, Ricotta?

Per 100 g of Ricotta Fat Free Cheese, Ricotta there are 73 calories.

How much protein is in Ricotta Fat Free Cheese, Ricotta?

Per 100 g of Ricotta Fat Free Cheese, Ricotta there are 9.68 g protein.

How many carbohydrates are in Ricotta Fat Free Cheese, Ricotta?

Per 100 g of Ricotta Fat Free Cheese, Ricotta there are 8.06 g carbohydrates. Of which 6.45 g sugars.

How much sugar is in Ricotta Fat Free Cheese, Ricotta?

Per 100 g of Ricotta Fat Free Cheese, Ricotta there are 6.45 g sugars.

How much sodium (salt) is in Ricotta Fat Free Cheese, Ricotta?

Per 100 g of Ricotta Fat Free Cheese, Ricotta there are 97.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Ricotta Fat Free Cheese, Ricotta?

Per 100 g of Ricotta Fat Free Cheese, Ricotta there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Ricotta Fat Free Cheese, Ricotta?

The main ingredients in Ricotta Fat Free Cheese, Ricotta are: Guar Gum, Locust Bean Gum, Skim Milk, Stabilizers, Vinegar.

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Level of processing

Processed

7 ingredients · 3 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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