Fresh & Easy

Lite Mayonnaise — Nutrition Facts & Ingredients

UPC 5051379006921 Salad Dressing & Mayonnaise Updated Sep 27, 2026

1 Tbsp · 15 g

Calories
50per serving
Protein
0 gper serving
Carbs
1 gper serving
Fat
5 gper serving

Where to buy

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Per serving (1 Tbsp, 15 g): 50 calories. Per 100 g: 333 calories, 0 g protein, 33.3 g fat.

Label highlights:

Nutrition Facts

Serving size1 Tbsp (15g)

Amount per servingCalories
50
% Daily Value*
Total Fat 5g 6%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 10.1mg 3%
Sodium 90mg 4%
Total Carbohydrate 1g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 0g
Calcium 0mg 0%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

333 calories in 100 g
Protein0 g
Carbohydrates6.7 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)6.7g
Fat33.3 g
Saturated fat6.7 g
Trans fat0 g
Cholesterol67 mg
Sodium600 mg
Calcium0 mg
Iron0 mg
Vitamin A0 mcg
Vitamin C0 mg

Ingredient flags

Contains added sugars or syrups Contains soybean oil Contains soy

How we detect these flags

Where to buy Lite Mayonnaise

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from the nutrition database. A swap must be at least as good on sugars, saturated fat, sodium, calories, protein and fiber (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Cultured Sugar, Distilled Vinegar, Dl-alpha-tocopherol Acetate, Eggs, Food Starch Modified, Lemon Juice Concentrate, Natural Flavors, Salt, Soybean Oil, Vitamin E, Water

Frequently asked questions

How many calories are in Lite Mayonnaise?

Per 100 g of Lite Mayonnaise there are 333 calories.

How much protein is in Lite Mayonnaise?

Per 100 g of Lite Mayonnaise there are 0.0 g protein.

How many carbohydrates are in Lite Mayonnaise?

Per 100 g of Lite Mayonnaise there are 6.67 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Lite Mayonnaise?

Per 100 g of Lite Mayonnaise there are 0.0 g sugars.

How much sodium (salt) is in Lite Mayonnaise?

Per 100 g of Lite Mayonnaise there are 600.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Lite Mayonnaise?

Per 100 g of Lite Mayonnaise there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Lite Mayonnaise?

The main ingredients in Lite Mayonnaise are: Cultured Sugar, Distilled Vinegar, Dl-alpha-tocopherol Acetate, Eggs, Food Starch Modified.

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Level of processing

3
Processed
11 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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