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Toasted Coconut & Almond Overnight Oats, Toasted Coconut — Nutrition Facts & Ingredients

UPC 30000562147 Manufacturer: The Quaker Oats Company Cereal Updated Sep 27, 2026

Per 100 g, Toasted Coconut & Almond Overnight Oats, Toasted Coconut has 11.6 g protein and 14.5 g fat.

Label highlights: High in added sugars — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Added sugars: 20% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size69 GRM (69g)

Amount per servingCalories
--
% Daily Value*
Total Fat 10.0g 13%
Saturated Fat 3.0g 15%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium -- --
Total Carbohydrate 44.0g 16%
Dietary Fiber 6.0g 21%
Total Sugars 11.0g
Includes 10.0g Added Sugars 20%
Protein 8.0g
Vitamin D 0mcg 0%
Calcium 49.7mg 4%
Iron 2.2mg 12%
Potassium 260mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

Protein11.6 g
Carbohydrates63.8 g
Sugars15.9 g
Added sugars14.5 g
Dietary fiber8.7 g
Net carbs (carbohydrates minus fiber)55.1g
Fat14.5 g
Saturated fat4.3 g
Trans fat0 g
Cholesterol0 mg
Calcium72 mg
Potassium377 mg
Iron3.2 mg
Vitamin A0 mcg
Vitamin D0 mcg

Where to buy Toasted Coconut & Almond Overnight Oats, Toasted Coconut

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Ingredients

Almonds, Flaxseed, Natural Flavors, Quinoa, Salt, Sugar, Toasted Coconut, Whole Grain Oats

Frequently asked questions

How much protein is in Toasted Coconut & Almond Overnight Oats, Toasted Coconut?

Per 100 g of Toasted Coconut & Almond Overnight Oats, Toasted Coconut there are 11.59 g protein.

How many carbohydrates are in Toasted Coconut & Almond Overnight Oats, Toasted Coconut?

Per 100 g of Toasted Coconut & Almond Overnight Oats, Toasted Coconut there are 63.77 g carbohydrates. Of which 15.94 g sugars.

How much sugar is in Toasted Coconut & Almond Overnight Oats, Toasted Coconut?

Per 100 g of Toasted Coconut & Almond Overnight Oats, Toasted Coconut there are 15.94 g sugars.

How much dietary fiber is in Toasted Coconut & Almond Overnight Oats, Toasted Coconut?

Per 100 g of Toasted Coconut & Almond Overnight Oats, Toasted Coconut there are 8.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Toasted Coconut & Almond Overnight Oats, Toasted Coconut?

The main ingredients in Toasted Coconut & Almond Overnight Oats, Toasted Coconut are: Almonds, Flaxseed, Natural Flavors, Quinoa, Salt.

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