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Quinoa & Amaranth Gluten-Free Organic Superfood Hot Cereal, Quinoa & Amaranth

UPC 835228007650 Manufacturer: Garden of Light Inc. Cereal Updated Sep 27, 2026

Per serving (1/2 cup, 45 g): 180 calories. Per 100 g: 400 calories, 17.8 g protein, 8.9 g fat.

Label highlights:

Nutrition Facts

Serving size1/2 cup (45g)

Amount per servingCalories
180
% Daily Value*
Total Fat 4g 5%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 29.0g 11%
Dietary Fiber 5.0g 18%
Total Sugars 0g
Protein 8.0g
Vitamin D 0mcg 0%
Calcium 19.8mg 2%
Iron 2.1mg 12%
Potassium 190mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

400 calories in 100 g
Protein17.8 g
Carbohydrates64.4 g
Sugars0 g
Dietary fiber11.1 g
Net carbs (carbohydrates minus fiber)53.3g
Fat8.9 g
Saturated fat1.1 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium44 mg
Potassium422 mg
Iron4.7 mg
Vitamin D0 mcg

Where to buy Quinoa & Amaranth Gluten-Free Organic Superfood Hot Cereal, Quinoa & Amaranth

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Ingredients

Organic Amaranth Flakes, Organic Chia Seeds, Organic Flax Meal, Organic Quinoa Flakes, Organic Whole Grain Oats

Frequently asked questions

How many calories are in Quinoa & Amaranth Gluten-Free Organic Superfood Hot Cereal, Quinoa & Amaranth?

Per 100 g of Quinoa & Amaranth Gluten-Free Organic Superfood Hot Cereal, Quinoa & Amaranth there are 400 calories.

How much protein is in Quinoa & Amaranth Gluten-Free Organic Superfood Hot Cereal, Quinoa & Amaranth?

Per 100 g of Quinoa & Amaranth Gluten-Free Organic Superfood Hot Cereal, Quinoa & Amaranth there are 17.78 g protein.

How many carbohydrates are in Quinoa & Amaranth Gluten-Free Organic Superfood Hot Cereal, Quinoa & Amaranth?

Per 100 g of Quinoa & Amaranth Gluten-Free Organic Superfood Hot Cereal, Quinoa & Amaranth there are 64.44 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Quinoa & Amaranth Gluten-Free Organic Superfood Hot Cereal, Quinoa & Amaranth?

Per 100 g of Quinoa & Amaranth Gluten-Free Organic Superfood Hot Cereal, Quinoa & Amaranth there are 0.0 g sugars.

How much sodium (salt) is in Quinoa & Amaranth Gluten-Free Organic Superfood Hot Cereal, Quinoa & Amaranth?

Per 100 g of Quinoa & Amaranth Gluten-Free Organic Superfood Hot Cereal, Quinoa & Amaranth there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Quinoa & Amaranth Gluten-Free Organic Superfood Hot Cereal, Quinoa & Amaranth?

Per 100 g of Quinoa & Amaranth Gluten-Free Organic Superfood Hot Cereal, Quinoa & Amaranth there are 11.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Quinoa & Amaranth Gluten-Free Organic Superfood Hot Cereal, Quinoa & Amaranth?

The main ingredients in Quinoa & Amaranth Gluten-Free Organic Superfood Hot Cereal, Quinoa & Amaranth are: Organic Amaranth Flakes, Organic Chia Seeds, Organic Flax Meal, Organic Quinoa Flakes, Organic Whole Grain Oats.

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Level of processing

1
Unprocessed
5 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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