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Nut Crunch, Chocolate — Nutrition Facts & Ingredients

UPC 835228005113 Manufacturer: Garden of Light Inc. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (0.333 cup, 28 g): 150 calories. Per 100 g: 536 calories, 10.7 g protein, 32.1 g fat.

Label highlights:

Nutrition Facts

Serving size0.333 cup (28g)

Amount per servingCalories
150
% Daily Value*
Total Fat 9.0g 12%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 75.0mg 3%
Total Carbohydrate 14g 5%
Dietary Fiber 2.0g 7%
Total Sugars 5.0g
Protein 3.0g
Calcium 19.9mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

536 calories in 100 g
Protein10.7 g
Carbohydrates50 g
Sugars17.9 g
Dietary fiber7.1 g
Net carbs (carbohydrates minus fiber)42.9g
Fat32.1 g
Saturated fat5.4 g
Trans fat0 g
Cholesterol0 mg
Sodium268 mg
Calcium71 mg
Iron3.9 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Almonds, Brown Rice, Brown Rice Syrup, Cane Sugar, Caramel Color, Cashews, Certified Gluten Free Oats, Chocolate Chips, Chocolate Liquor, Cocoa Butter, Cocoa Powder, Corn Starch, Expeller-pressed Canola Oil, Honey, Natural Flavors, Pecans, Rice Bran Extract, Sea Salt, Soy Lecithin, Sugar, Tapioca Maltodextrin, Vanilla Extract, Walnuts

Frequently asked questions

How many calories are in Nut Crunch, Chocolate?

Per 100 g of Nut Crunch, Chocolate there are 536 calories.

How much protein is in Nut Crunch, Chocolate?

Per 100 g of Nut Crunch, Chocolate there are 10.71 g protein.

How many carbohydrates are in Nut Crunch, Chocolate?

Per 100 g of Nut Crunch, Chocolate there are 50.0 g carbohydrates. Of which 17.86 g sugars.

How much sugar is in Nut Crunch, Chocolate?

Per 100 g of Nut Crunch, Chocolate there are 17.86 g sugars.

How much sodium (salt) is in Nut Crunch, Chocolate?

Per 100 g of Nut Crunch, Chocolate there are 268.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Nut Crunch, Chocolate?

Per 100 g of Nut Crunch, Chocolate there are 7.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Nut Crunch, Chocolate?

The main ingredients in Nut Crunch, Chocolate are: Almonds, Brown Rice, Brown Rice Syrup, Cane Sugar, Caramel Color.

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Level of processing

4
Highly Processed
23 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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