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Gluten Free Granola, Nutty Cranberry Maple — Nutrition Facts & Ingredients

UPC 835228006813 Manufacturer: Garden of Light Inc. Cereal Updated Sep 27, 2026

Calories
140per serving
Protein
6.7 gper 100 g
Carbs
66.7 gper 100 g
Fat
20 gper 100 g

Where to buy

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Per serving (0.33 cup, 30 g): 140 calories. Per 100 g: 467 calories, 6.7 g protein, 20 g fat.

Label highlights:

Nutrition Facts

Serving size0.33 cup (30g)

Amount per servingCalories
140
% Daily Value*
Total Fat 6g 8%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 15mg 1%
Total Carbohydrate 20.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 8.0g
Protein 2.0g
Calcium 20.1mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

467 calories in 100 g
Protein6.7 g
Carbohydrates66.7 g
Sugars26.7 g
Dietary fiber6.7 g
Net carbs (carbohydrates minus fiber)60.0g
Fat20 g
Saturated fat1.7 g
Trans fat0 g
Cholesterol0 mg
Sodium50 mg
Calcium67 mg
Iron2.4 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Gluten Free Granola, Nutty Cranberry Maple

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Almonds, Brown Rice, Cane Sugar, Caramel Color, Corn Meal, Corn Starch, Cranberry, Dried Cranberry, Expeller-pressed Canola Oil, Flax Seed, Natural Flavors, Pecans, Rice Bran Extract, Sea Salt, Sesame Seed, Sugar, Sunflower Oil, Sunflower Seeds

Frequently asked questions

How many calories are in Gluten Free Granola, Nutty Cranberry Maple?

Per 100 g of Gluten Free Granola, Nutty Cranberry Maple there are 467 calories.

How much protein is in Gluten Free Granola, Nutty Cranberry Maple?

Per 100 g of Gluten Free Granola, Nutty Cranberry Maple there are 6.67 g protein.

How many carbohydrates are in Gluten Free Granola, Nutty Cranberry Maple?

Per 100 g of Gluten Free Granola, Nutty Cranberry Maple there are 66.67 g carbohydrates. Of which 26.67 g sugars.

How much sugar is in Gluten Free Granola, Nutty Cranberry Maple?

Per 100 g of Gluten Free Granola, Nutty Cranberry Maple there are 26.67 g sugars.

How much sodium (salt) is in Gluten Free Granola, Nutty Cranberry Maple?

Per 100 g of Gluten Free Granola, Nutty Cranberry Maple there are 50.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Gluten Free Granola, Nutty Cranberry Maple?

Per 100 g of Gluten Free Granola, Nutty Cranberry Maple there are 6.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Gluten Free Granola, Nutty Cranberry Maple?

The main ingredients in Gluten Free Granola, Nutty Cranberry Maple are: Almonds, Brown Rice, Cane Sugar, Caramel Color, Corn Meal.

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Level of processing

4
Highly Processed
18 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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