AMY'S

Curried Lentil Indian Dal Organic Soups, Curried Lentil — Nutrition Facts & Ingredients

UPC 42272005611 Manufacturer: Amy's Kitchen Inc. Canned Soup Updated Sep 27, 2026

Calories
230per serving
Protein
2.2 gper 100 g
Carbs
6.8 gper 100 g
Fat
2.2 gper 100 g

Where to buy

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Per serving (1 can, 411 g): 230 calories. Per 100 g: 56 calories, 2.2 g protein, 2.2 g fat.

Label highlights: High in sodium — 29% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 29% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 can (411g)

Amount per servingCalories
230
% Daily Value*
Total Fat 9.0g 12%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 678mg 29%
Total Carbohydrate 28.0g 10%
Dietary Fiber 7.0g 25%
Total Sugars 4.0g
Protein 9.0g
Vitamin D 0mcg 0%
Calcium 41.1mg 3%
Iron 3.4mg 19%
Potassium 419mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

56 calories in 100 g
Protein2.2 g
Carbohydrates6.8 g
Sugars1.0 g
Dietary fiber1.7 g
Net carbs (carbohydrates minus fiber)5.1g
Fat2.2 g
Saturated fat0.2 g
Trans fat0 g
Cholesterol0 mg
Sodium165 mg
Calcium10 mg
Potassium102 mg
Iron0.8 mg
Vitamin D0 mcg

Where to buy Curried Lentil Indian Dal Organic Soups, Curried Lentil

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Filtered Water, Organic Black Pepper, Organic Black Urad Dal, Organic Garlic, Organic Ginger, Organic Ginger Pure, Organic Green Lentils, Organic High Oleic Safflower Sunflower Oil, Organic Jalapeo Peppers, Organic Mung Dal, Organic Onions, Organic Spices, Organic Turmeric, Organic Yellow Split Peas, Sea Salt

Frequently asked questions

How many calories are in Curried Lentil Indian Dal Organic Soups, Curried Lentil?

Per 100 g of Curried Lentil Indian Dal Organic Soups, Curried Lentil there are 56 calories.

How much protein is in Curried Lentil Indian Dal Organic Soups, Curried Lentil?

Per 100 g of Curried Lentil Indian Dal Organic Soups, Curried Lentil there are 2.19 g protein.

How many carbohydrates are in Curried Lentil Indian Dal Organic Soups, Curried Lentil?

Per 100 g of Curried Lentil Indian Dal Organic Soups, Curried Lentil there are 6.81 g carbohydrates. Of which 0.97 g sugars.

How much sugar is in Curried Lentil Indian Dal Organic Soups, Curried Lentil?

Per 100 g of Curried Lentil Indian Dal Organic Soups, Curried Lentil there are 0.97 g sugars.

How much sodium (salt) is in Curried Lentil Indian Dal Organic Soups, Curried Lentil?

Per 100 g of Curried Lentil Indian Dal Organic Soups, Curried Lentil there are 165.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Curried Lentil Indian Dal Organic Soups, Curried Lentil?

Per 100 g of Curried Lentil Indian Dal Organic Soups, Curried Lentil there are 1.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Curried Lentil Indian Dal Organic Soups, Curried Lentil?

The main ingredients in Curried Lentil Indian Dal Organic Soups, Curried Lentil are: Filtered Water, Organic Black Pepper, Organic Black Urad Dal, Organic Garlic, Organic Ginger.

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Level of processing

3
Processed
15 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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