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Original Rice Pilaf, Original — Nutrition Facts & Ingredients

UPC 99482453343 Manufacturer: Whole Foods Market, Inc. Flavored Rice Dishes Updated Sep 27, 2026

Original Rice Pilaf, Original
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1/4 cup, 45 g): 160 calories. Per 100 g: 356 calories, 8.9 g protein.

Label highlights: High in sodium — 23% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 23% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1/4 cup (45g)

Amount per servingCalories
160
% Daily Value*
Total Fat -- --
Saturated Fat -- --
Trans Fat --
Cholesterol 0mg 0%
Sodium 540mg 23%
Total Carbohydrate 34.0g 12%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g
Protein 4g
Calcium 0mg 0%
Iron 0.4mg 2%
Potassium 125mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

356 calories in 100 g
Protein8.9 g
Carbohydrates75.6 g
Sugars2.2 g
Dietary fiber2.2 g
Net carbs (carbohydrates minus fiber)73.4g
Cholesterol0 mg
Sodium1200 mg
Calcium0 mg
Potassium278 mg
Iron0.9 mg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

Organic Dehydrated Garlic, Organic Dextrose, Organic Durum Wheat Semolina, Organic Onion Powder, Organic Orzo Pasta, Organic Parboiled Long Grain White Rice, Organic Turmeric, Salt, Sugars, Yeast Extract

Frequently asked questions

How many calories are in Original Rice Pilaf, Original?

Per 100 g of Original Rice Pilaf, Original there are 356 calories.

How much protein is in Original Rice Pilaf, Original?

Per 100 g of Original Rice Pilaf, Original there are 8.89 g protein.

How many carbohydrates are in Original Rice Pilaf, Original?

Per 100 g of Original Rice Pilaf, Original there are 75.56 g carbohydrates. Of which 2.22 g sugars.

How much sugar is in Original Rice Pilaf, Original?

Per 100 g of Original Rice Pilaf, Original there are 2.22 g sugars.

How much sodium (salt) is in Original Rice Pilaf, Original?

Per 100 g of Original Rice Pilaf, Original there are 1200.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Original Rice Pilaf, Original?

Per 100 g of Original Rice Pilaf, Original there are 2.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Original Rice Pilaf, Original?

The main ingredients in Original Rice Pilaf, Original are: Organic Dehydrated Garlic, Organic Dextrose, Organic Durum Wheat Semolina, Organic Onion Powder, Organic Orzo Pasta.

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Level of processing

2
Minimally Processed
10 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

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