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Honey & Oats Granola With Almonds, Honey & Oats With Almonds — Nutrition Facts & Ingredients

UPC 41512115615 Manufacturer: Smart & Final Iris Corporation Cereal Updated Sep 27, 2026

Per serving (0.5 cup, 55 g): 250 calories. Per 100 g: 455 calories, 9.1 g protein, 18.2 g fat.

Label highlights:

Nutrition Facts

Serving size0.5 cup (55g)

Amount per servingCalories
250
% Daily Value*
Total Fat 10.0g 13%
Saturated Fat 3.0g 15%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 19.8mg 1%
Total Carbohydrate 37.0g 13%
Dietary Fiber 4.0g 14%
Total Sugars 11g
Protein 5g
Calcium 19.8mg 2%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

455 calories in 100 g
Protein9.1 g
Carbohydrates67.3 g
Sugars20 g
Dietary fiber7.3 g
Net carbs (carbohydrates minus fiber)60.0g
Fat18.2 g
Saturated fat5.5 g
Trans fat0 g
Cholesterol0 mg
Sodium36 mg
Calcium36 mg
Iron3.3 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Almonds, Canola Safflower Sunflower Oil, Coconut, Corn Starch, Honey, Milled Cane Sugar, Molasses, Natural Flavors, Salt, Vegetable Oil, Whole Rolled Wheat, Whole: Rolled Oats

Frequently asked questions

How many calories are in Honey & Oats Granola With Almonds, Honey & Oats With Almonds?

Per 100 g of Honey & Oats Granola With Almonds, Honey & Oats With Almonds there are 455 calories.

How much protein is in Honey & Oats Granola With Almonds, Honey & Oats With Almonds?

Per 100 g of Honey & Oats Granola With Almonds, Honey & Oats With Almonds there are 9.09 g protein.

How many carbohydrates are in Honey & Oats Granola With Almonds, Honey & Oats With Almonds?

Per 100 g of Honey & Oats Granola With Almonds, Honey & Oats With Almonds there are 67.27 g carbohydrates. Of which 20.0 g sugars.

How much sugar is in Honey & Oats Granola With Almonds, Honey & Oats With Almonds?

Per 100 g of Honey & Oats Granola With Almonds, Honey & Oats With Almonds there are 20.0 g sugars.

How much sodium (salt) is in Honey & Oats Granola With Almonds, Honey & Oats With Almonds?

Per 100 g of Honey & Oats Granola With Almonds, Honey & Oats With Almonds there are 36.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Honey & Oats Granola With Almonds, Honey & Oats With Almonds?

Per 100 g of Honey & Oats Granola With Almonds, Honey & Oats With Almonds there are 7.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Honey & Oats Granola With Almonds, Honey & Oats With Almonds?

The main ingredients in Honey & Oats Granola With Almonds, Honey & Oats With Almonds are: Almonds, Canola Safflower Sunflower Oil, Coconut, Corn Starch, Honey.

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Level of processing

3
Processed
12 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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