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Molten Lava Cake Mix, Molten Lava — Nutrition Facts & Ingredients

UPC 72036708861 Manufacturer: Harris-Teeter Inc. Cake, Cookie & Cupcake Mixes Updated Sep 27, 2026

Calories
420per serving
Protein
4.0 gper 100 g
Carbs
83.8 gper 100 g
Fat
9.1 gper 100 g

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Per serving (3 Tbsp, 99 g): 420 calories. Per 100 g: 424 calories, 4.0 g protein, 9.1 g fat.

Label highlights: High in saturated fat — 25% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 25% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size3 Tbsp (99g)

Amount per servingCalories
420
% Daily Value*
Total Fat 9.0g 12%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 135mg 6%
Total Carbohydrate 83.0g 30%
Dietary Fiber 4.0g 14%
Total Sugars 70.0g
Protein 4g
Calcium 19.8mg 2%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

424 calories in 100 g
Protein4.0 g
Carbohydrates83.8 g
Sugars70.7 g
Dietary fiber4 g
Net carbs (carbohydrates minus fiber)79.8g
Fat9.1 g
Saturated fat5.0 g
Trans fat0 g
Cholesterol0 mg
Sodium136 mg
Calcium20 mg
Iron2.7 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Molten Lava Cake Mix, Molten Lava

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

An Emulsifier, Chocolate Liquor, Chocolate Packet: Chocolate, Cocoa Butter, Corn Starch, Malted Barley Flour, Mix Packet: Confectioner's Sugar, Salt, Soy Lecithin, Sugar, Vanilla, Wheat Flour

Frequently asked questions

How many calories are in Molten Lava Cake Mix, Molten Lava?

Per 100 g of Molten Lava Cake Mix, Molten Lava there are 424 calories.

How much protein is in Molten Lava Cake Mix, Molten Lava?

Per 100 g of Molten Lava Cake Mix, Molten Lava there are 4.04 g protein.

How many carbohydrates are in Molten Lava Cake Mix, Molten Lava?

Per 100 g of Molten Lava Cake Mix, Molten Lava there are 83.84 g carbohydrates. Of which 70.71 g sugars.

How much sugar is in Molten Lava Cake Mix, Molten Lava?

Per 100 g of Molten Lava Cake Mix, Molten Lava there are 70.71 g sugars.

How much sodium (salt) is in Molten Lava Cake Mix, Molten Lava?

Per 100 g of Molten Lava Cake Mix, Molten Lava there are 136.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Molten Lava Cake Mix, Molten Lava?

Per 100 g of Molten Lava Cake Mix, Molten Lava there are 4.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Molten Lava Cake Mix, Molten Lava?

The main ingredients in Molten Lava Cake Mix, Molten Lava are: An Emulsifier, Chocolate Liquor, Chocolate Packet: Chocolate, Cocoa Butter, Corn Starch.

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Level of processing

3
Processed
12 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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