Alternatives to Kaiser Buns, Cornmeal Dusted 4.5"
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
247Calories
0Protein
2.4Fat
1.2Sat. fat
3.5Sugars
120 alternatives, ordered by sugars, lowest first
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The Father's Table 324ct Ultra Loco Garlic & Herb Breadstick −33 calories+7.1 g protein−1.2 g sat. fat−3.5 g sugars214Calories 7.1Protein 1.8Fat 0Sat. fat 0Sugars Compare Alternatives
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Bake Crafters Food Company CLOSEOUT Dinner Rolls, Whole Grain, Low Sodium, Smooth Top, Individually Wrapped −33 calories+7.1 g protein−1.2 g sat. fat−3.5 g sugars214Calories 7.1Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Bake Crafters Food Company Dinner Rolls, Italian Club, Gourmet, 3" −22 calories+7.5 g protein−1.2 g sat. fat−3.5 g sugars225Calories 7.5Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Bake Crafters Food Company Dinner Rolls, White, Hearth Baked, Split Top, Individually Wrapped +3 calories+10.7 g protein−1.2 g sat. fat−3.5 g sugars250Calories 10.7Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Bake Crafters Food Company Dinner Rolls, Whole Grain, Low Sodium, Smooth Top −33 calories+7.1 g protein−1.2 g sat. fat−3.5 g sugars214Calories 7.1Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Bake Crafters Food Company Dinner Rolls, Whole Grain, Low Sodium, Smooth Top −36 calories+3.5 g protein−1.2 g sat. fat−3.5 g sugars211Calories 3.5Protein 0.9Fat 0Sat. fat 0Sugars Compare Alternatives
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Bake Crafters Food Company Dinner Rolls, Whole Grain, Low Sodium, Smooth Top, Individually Wrapped −33 calories+7.1 g protein−1.2 g sat. fat−3.5 g sugars214Calories 7.1Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Bake Crafters Food Company Dinner Rolls, Whole Grain, Smooth Top, 1 oz., Individually Wrapped +39 calories+10.7 g protein−1.2 g sat. fat−3.5 g sugars286Calories 10.7Protein 3.6Fat 0Sat. fat 0Sugars Compare Alternatives
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Bake Crafters Food Company Dinner Rolls, Whole Grain, Split Top, Bulk −33 calories+7.1 g protein−1.2 g sat. fat−3.5 g sugars214Calories 7.1Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Bake Crafters Food Company Dinner Rolls, Whole Grain, Split Top, Individually Wrapped −33 calories+3.6 g protein−1.2 g sat. fat−3.5 g sugars214Calories 3.6Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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263Calories 8.8Protein 3.5Fat 0Sat. fat 0Sugars Compare Alternatives
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246Calories 8.8Protein 1.8Fat 0Sat. fat 0Sugars Compare Alternatives
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246Calories 8.8Protein 0.9Fat 0Sat. fat 0Sugars Compare Alternatives
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Bake Crafters Food Company Loaf Bread, Italian, Hearth Baked, Thick Sliced, 5.25" x 3.25" +3 calories+8.3 g protein−1.2 g sat. fat−3.5 g sugars250Calories 8.3Protein 1.0Fat 0Sat. fat 0Sugars Compare Alternatives
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Bake Crafters Food Company Loaf Bread, Italian, Thin Sliced, 5.75" x 5" −32 calories+7.7 g protein−1.2 g sat. fat−3.5 g sugars215Calories 7.7Protein 0.8Fat 0Sat. fat 0Sugars Compare Alternatives
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Bake Crafters Food Company Loaf Bread, Marble Rye, Gourmet, Thin Sliced, 5.75" x 5" +15 calories+9.2 g protein−1.2 g sat. fat−3.5 g sugars262Calories 9.2Protein 3.1Fat 0Sat. fat 0Sugars Compare Alternatives
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GENERAL MILLS SALES INC. Old El Paso Whole Wheat Taco Boats 8 Count +53 calories+8 g protein+2.8 g sat. fat−3.5 g sugars300Calories 8Protein 8Fat 4Sat. fat 0Sugars Compare Alternatives
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263Calories 8.8Protein 0.9Fat —Sat. fat 0Sugars Compare Alternatives
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CAMPBELL SOUP COMPANY Pepperidge Farm Stone Baked Artisan Collection Frozen Italian Loaf Bread, 12 oz. Bag +16 calories+8.8 g protein−1.2 g sat. fat−3.5 g sugars263Calories 8.8Protein 0.9Fat 0Sat. fat 0Sugars Compare Alternatives
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Bake Crafters Food Company Texas Toast, Whole Grain, Loaves (190 slices per case) −31 calories+7.8 g protein−1.2 g sat. fat−3.5 g sugars216Calories 7.8Protein 2.9Fat 0Sat. fat 0Sugars Compare Alternatives
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La Tortilla Factory Tradicion Soft White Corn Tortilla 30ct Standard Pack −21 calories+3.8 g protein−1.2 g sat. fat−3.5 g sugars226Calories 3.8Protein 2.8Fat 0Sat. fat 0Sugars Compare Alternatives
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Flatout Inc. Flatout Light Original Flatbread −75 calories+12.5 g protein−0.6 g sat. fat−3.2 g sugars172Calories 12.5Protein 2.6Fat 0.6Sat. fat 0.3Sugars Compare Alternatives
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RICH PRODUCTS CORPORATION Dinner Roll Dough Made With Whole Grains −35.5 calories+10.1 g protein−0.1 g sat. fat−3.1 g sugars212Calories 10.1Protein 4.4Fat 1.1Sat. fat 0.5Sugars Compare Alternatives
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Bake Crafters Food Company Hoagie Rolls, Hearth Baked, Split Top, Hinge Sliced, 12" +8.6 g protein−1.2 g sat. fat−3.0 g sugars247Calories 8.6Protein 1.3Fat 0Sat. fat 0.5Sugars Compare Alternatives
Back to Kaiser Buns, Cornmeal Dusted 4.5"
Note:
This site presents label data from USDA FoodData Central for general information. It is not medical advice.
Check the package label; formulations change.