Alternatives to Kaiser Buns, Cornmeal Dusted 4.5"
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
247Calories
0Protein
2.4Fat
1.2Sat. fat
3.5Sugars
120 alternatives, ordered by sugars, lowest first
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The Father's Table 150Ct Ultra Loco Personal Pan Bread −247 calories+7.0 g protein−1.2 g sat. fat−1.8 g sugars0Calories 7.0Protein 1.8Fat 0Sat. fat 1.8Sugars Compare Alternatives
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Bake Crafters Food Company Biscuits, Buttermilk, 3" Sliced, Tray Pack +69 calories+7.0 g protein+5.8 g sat. fat−1.8 g sugars316Calories 7.0Protein 10.5Fat 7.0Sat. fat 1.8Sugars Compare Alternatives
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Bake Crafters Food Company Bread Sticks, Whole Grain, Mozzarella Stuffed, Garlic, 5" +51 calories+12.3 g protein+5.0 g sat. fat−1.8 g sugars298Calories 12.3Protein 17.5Fat 6.1Sat. fat 1.8Sugars Compare Alternatives
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Bake Crafters Food Company Dinner Rolls, Whole Grain, Hearth Baked, Split Top −36 calories+7.0 g protein−1.2 g sat. fat−1.8 g sugars211Calories 7.0Protein 0.9Fat 0Sat. fat 1.8Sugars Compare Alternatives
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Bake Crafters Food Company Dinner Rolls, Whole Grain, Smooth Top, 2 oz., Individually Wrapped +16 calories+8.8 g protein−1.2 g sat. fat−1.8 g sugars263Calories 8.8Protein 2.6Fat 0Sat. fat 1.8Sugars Compare Alternatives
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Bake Crafters Food Company English Muffins, Sliced, 3.5" −36 calories+7.0 g protein−1.2 g sat. fat−1.8 g sugars211Calories 7.0Protein 1.8Fat 0Sat. fat 1.8Sugars Compare Alternatives
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Bake Crafters Food Company English Muffins, Whole Grain White, Sliced, 3.5" −36 calories+10.5 g protein−1.2 g sat. fat−1.8 g sugars211Calories 10.5Protein 2.6Fat 0Sat. fat 1.8Sugars Compare Alternatives
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Bake Crafters Food Company English Muffins, Whole Grain, Sliced, 3.75" −36 calories+8.8 g protein−0.8 g sat. fat−1.8 g sugars211Calories 8.8Protein 1.8Fat 0.3Sat. fat 1.8Sugars Compare Alternatives
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246Calories 8.8Protein 0.9Fat 0Sat. fat 1.8Sugars Compare Alternatives
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246Calories 8.8Protein 1.8Fat 0Sat. fat 1.8Sugars Compare Alternatives
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263Calories 8.8Protein 4.4Fat 0Sat. fat 1.8Sugars Compare Alternatives
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Pepperidge Farm Inc. Ep Rstd Gar Itl Loaf 16Oz −1 calories+8.8 g protein−1.2 g sat. fat−1.8 g sugars246Calories 8.8Protein 1.8Fat 0Sat. fat 1.8Sugars Compare Alternatives
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246Calories 8.8Protein 0.9Fat 0Sat. fat 1.8Sugars Compare Alternatives
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246Calories 8.8Protein 2.6Fat 0Sat. fat 1.8Sugars Compare Alternatives
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Pepperidge Farm Inc. Ep Simple Neo Tusc Demi 8Oz +16 calories+8.8 g protein−1.2 g sat. fat−1.8 g sugars263Calories 8.8Protein 2.6Fat 0Sat. fat 1.8Sugars Compare Alternatives
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281Calories 8.8Protein 6.1Fat 0Sat. fat 1.8Sugars Compare Alternatives
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198Calories 13.9Protein 3.7Fat 0.7Sat. fat 1.8Sugars Compare Alternatives
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Bake Crafters Food Company Hoagie Roll, Whole Grain, Low Sodium, Sliced, 5.5" +16 calories+8.8 g protein−1.2 g sat. fat−1.8 g sugars263Calories 8.8Protein 3.5Fat 0Sat. fat 1.8Sugars Compare Alternatives
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Bake Crafters Food Company Hoagie Rolls, Whole Grain, Split Top, Hinge Sliced, 5" −19 calories+7.0 g protein−1.2 g sat. fat−1.8 g sugars228Calories 7.0Protein 1.8Fat 0Sat. fat 1.8Sugars Compare Alternatives
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Bake Crafters Food Company Italian Bread, Loaf, Thick Sliced −19 calories+7.0 g protein−1.2 g sat. fat−1.8 g sugars228Calories 7.0Protein 1.8Fat 0Sat. fat 1.8Sugars Compare Alternatives
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263Calories 8.8Protein 1.8Fat —Sat. fat 1.8Sugars Compare Alternatives
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246Calories 8.8Protein 0.9Fat —Sat. fat 1.8Sugars Compare Alternatives
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Pepperidge Farm Inc. Pepperidge Farm Bread Sourdough −1 calories+8.8 g protein−1.2 g sat. fat−1.8 g sugars246Calories 8.8Protein 0.9Fat 0Sat. fat 1.8Sugars Compare Alternatives
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CAMPBELL SOUP COMPANY Pf Frz Demi Baguettes 12Oz +34 calories+8.8 g protein−1.2 g sat. fat−1.8 g sugars281Calories 8.8Protein 0.9Fat 0Sat. fat 1.8Sugars Compare Alternatives
Back to Kaiser Buns, Cornmeal Dusted 4.5"
Note:
This site presents label data from USDA FoodData Central for general information. It is not medical advice.
Check the package label; formulations change.