Flatout

Flatout Multigrain Flatbread — Nutrition Facts & Ingredients

UPC 688339923940 Manufacturer: Flatout Inc. Bread Updated Sep 27, 2026

Per serving (1 flatbread, 100 g): 198 calories. Per 100 g: 198 calories, 13.9 g protein, 3.7 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 flatbread (100g)

Amount per servingCalories
198
% Daily Value*
Total Fat 3.7g 5%
Saturated Fat 0.7g 3%
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 376mg 16%
Total Carbohydrate 40.4g 15%
Dietary Fiber 14.8g 53%
Total Sugars 1.8g
Includes 1.2g Added Sugars 2%
Protein 13.9g
Calcium 37mg 3%
Iron 2.7mg 15%
Potassium 332mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

198 calories in 100 g
Protein13.9 g
Carbohydrates40.4 g
Sugars1.8 g
Added sugars1.2 g
Dietary fiber14.8 g
Net carbs (carbohydrates minus fiber)25.6g
Fat3.7 g
Saturated fat0.7 g
Trans fat0.0 g
Cholesterol0 mg
Sodium376 mg
Calcium37 mg
Potassium332 mg
Iron2.7 mg

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Ingredients

Baking Soda, Buckwheat Flour, Cellulose Gum, Enriched Wheat Flour, Flaxseed, Folic Acid, Fumaric Acid, Grain Blend, Guar Gum, Liquid Brown Sugar, Maltitol, Millet Flour, Niacin, Oat Fiber, Potassium Sorbate And Sodium Propionate, Preservatives, Reduced Iron, Riboflavin, Rye Flour, Salt, Sodium Acid Pyrophosphate, Soy Flour, Soybean Oil, Thiamine Mononitrate, Triticale Flour, Water, Wheat Bran, Wheat Flour, Wheat Gluten, Wheat Protein Isolate, Whole Wheat Flour, Xanthan Gum, Yeast

Frequently asked questions

How many calories are in Flatout Multigrain Flatbread?

Per 100 g of Flatout Multigrain Flatbread there are 198.0 kcal calories.

How much protein is in Flatout Multigrain Flatbread?

Per 100 g of Flatout Multigrain Flatbread there are 13.91 g protein.

How many carbohydrates are in Flatout Multigrain Flatbread?

Per 100 g of Flatout Multigrain Flatbread there are 40.37 g carbohydrates. Of which 1.75 g sugars.

How much sugar is in Flatout Multigrain Flatbread?

Per 100 g of Flatout Multigrain Flatbread there are 1.75 g sugars.

How much sodium (salt) is in Flatout Multigrain Flatbread?

Per 100 g of Flatout Multigrain Flatbread there are 376.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Flatout Multigrain Flatbread?

Per 100 g of Flatout Multigrain Flatbread there are 14.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Flatout Multigrain Flatbread?

The main ingredients in Flatout Multigrain Flatbread are: Baking Soda, Buckwheat Flour, Cellulose Gum, Enriched Wheat Flour, Flaxseed.

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Level of processing

5
Ultra-Processed
33 ingredients · 9 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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