PEPPERIDGE FARM

Ep Ctry Wheat Btrd 16 Oz — Nutrition Facts & Ingredients

UPC 657522750137 Manufacturer: Pepperidge Farm Inc. Bread Updated Sep 27, 2026

Per serving (Amount per serving, 57 g): 140 calories. Per 100 g: 246 calories, 8.8 g protein, 0.9 g fat.

Label highlights: Contains WheatContains Sesame Seed Meal

Nutrition Facts

Serving sizeAmount per serving (57g)

Amount per servingCalories
140
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 300mg 13%
Total Carbohydrate 28.0g 10%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g
Protein 5.0g
Vitamin D 0mcg 0%
Calcium 10.3mg 1%
Iron 1.6mg 9%
Potassium 59.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

246 calories in 100 g
Protein8.8 g
Carbohydrates49.1 g
Sugars1.8 g
Dietary fiber3.5 g
Net carbs (carbohydrates minus fiber)45.6g
Fat0.9 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium526 mg
Calcium18 mg
Potassium105 mg
Iron2.8 mg
Vitamin D0 mcg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

Enriched Wheat Farina, Enriched Wheat Flour, Farina, Flour, Folic Acid, Malt Syrup, Malted Barley Flour, Niacin, Reduced Iron, Riboflavin, Rice Flour, Salt, Sesame Seed Meal, Thiamine Mononitrate, Water, Whole Wheat Flour, Yeast

Allergens

Contains: Wheat, Sesame Seed Meal

Frequently asked questions

How many calories are in Ep Ctry Wheat Btrd 16 Oz?

Per 100 g of Ep Ctry Wheat Btrd 16 Oz there are 246 calories.

How much protein is in Ep Ctry Wheat Btrd 16 Oz?

Per 100 g of Ep Ctry Wheat Btrd 16 Oz there are 8.77 g protein.

How many carbohydrates are in Ep Ctry Wheat Btrd 16 Oz?

Per 100 g of Ep Ctry Wheat Btrd 16 Oz there are 49.12 g carbohydrates. Of which 1.75 g sugars.

How much sugar is in Ep Ctry Wheat Btrd 16 Oz?

Per 100 g of Ep Ctry Wheat Btrd 16 Oz there are 1.75 g sugars.

How much sodium (salt) is in Ep Ctry Wheat Btrd 16 Oz?

Per 100 g of Ep Ctry Wheat Btrd 16 Oz there are 526.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Ep Ctry Wheat Btrd 16 Oz?

Per 100 g of Ep Ctry Wheat Btrd 16 Oz there are 3.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Ep Ctry Wheat Btrd 16 Oz?

The main ingredients in Ep Ctry Wheat Btrd 16 Oz are: Enriched Wheat Farina, Enriched Wheat Flour, Farina, Flour, Folic Acid.

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Level of processing

4
Highly Processed
17 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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