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Monterey Jack Finely Shredded Cheese, Monterey Jack — Nutrition Facts & Ingredients

UPC 21130048663 Manufacturer: Safeway, Inc. Cheese Updated Sep 27, 2026

Per serving (1/4 cup, 28 g): 110 calories. Per 100 g: 393 calories, 25 g protein, 32.1 g fat.

Label highlights: High in saturated fat — 25% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 25% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1/4 cup (28g)

Amount per servingCalories
110
% Daily Value*
Total Fat 9.0g 12%
Saturated Fat 5.0g 25%
Trans Fat 0g
Cholesterol 24.9mg 8%
Sodium 170mg 7%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 7g
Vitamin D 0.2mcg 1%
Calcium 210mg 16%
Iron 0.2mg 1%
Potassium 19.9mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

393 calories in 100 g
Protein25 g
Carbohydrates0 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)0.0g
Fat32.1 g
Saturated fat17.9 g
Trans fat0 g
Cholesterol89 mg
Sodium607 mg
Calcium750 mg
Potassium71 mg
Iron0.7 mg
Vitamin D0.7 mcg

Where to buy Monterey Jack Finely Shredded Cheese, Monterey Jack

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Ingredients

Anticake, Cultured Pasteurized Milk, Enzymes, Mold Inhibitor, Monterey Jack Cheese, Natamycin, Potato Starch, Powdered Cellulose, Salt

Frequently asked questions

How many calories are in Monterey Jack Finely Shredded Cheese, Monterey Jack?

Per 100 g of Monterey Jack Finely Shredded Cheese, Monterey Jack there are 393 calories.

How much protein is in Monterey Jack Finely Shredded Cheese, Monterey Jack?

Per 100 g of Monterey Jack Finely Shredded Cheese, Monterey Jack there are 25.0 g protein.

How many carbohydrates are in Monterey Jack Finely Shredded Cheese, Monterey Jack?

Per 100 g of Monterey Jack Finely Shredded Cheese, Monterey Jack there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Monterey Jack Finely Shredded Cheese, Monterey Jack?

Per 100 g of Monterey Jack Finely Shredded Cheese, Monterey Jack there are 0.0 g sugars.

How much sodium (salt) is in Monterey Jack Finely Shredded Cheese, Monterey Jack?

Per 100 g of Monterey Jack Finely Shredded Cheese, Monterey Jack there are 607.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Monterey Jack Finely Shredded Cheese, Monterey Jack?

Per 100 g of Monterey Jack Finely Shredded Cheese, Monterey Jack there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Monterey Jack Finely Shredded Cheese, Monterey Jack?

The main ingredients in Monterey Jack Finely Shredded Cheese, Monterey Jack are: Anticake, Cultured Pasteurized Milk, Enzymes, Mold Inhibitor, Monterey Jack Cheese.

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Level of processing

3
Processed
9 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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