HARRIS TEETER

Gouda Thick Cut Cheese, Gouda — Nutrition Facts & Ingredients

UPC 72036733740 Manufacturer: Harris-Teeter Inc. Cheese Updated Sep 27, 2026

Calories
100per serving
Protein
25 gper 100 g
Carbs
3.6 gper 100 g
Fat
28.6 gper 100 g

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Per serving (1/4 cup, 28 g): 100 calories. Per 100 g: 357 calories, 25 g protein, 28.6 g fat.

Label highlights: High in saturated fat — 25% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 25% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1/4 cup (28g)

Amount per servingCalories
100
% Daily Value*
Total Fat 8g 10%
Saturated Fat 5.0g 25%
Trans Fat 0g
Cholesterol 30.0mg 10%
Sodium 230mg 10%
Total Carbohydrate 1g 0%
Dietary Fiber 0g 0%
Total Sugars 1g
Protein 7g
Vitamin D 0.1mcg 0%
Calcium 198mg 15%
Iron 0.1mg 1%
Potassium 35mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

357 calories in 100 g
Protein25 g
Carbohydrates3.6 g
Sugars3.6 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)3.6g
Fat28.6 g
Saturated fat17.9 g
Trans fat0 g
Cholesterol107 mg
Sodium821 mg
Calcium707 mg
Potassium125 mg
Iron0.4 mg
Vitamin A2014 mcg
Vitamin D0.3 mcg

Where to buy Gouda Thick Cut Cheese, Gouda

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Anticake, Color Added, Cultured Pasteurized Milk, Enzymes, Gouda Cheese, Natamycin, Natural Mold Inhibitor, Potato Starch, Powdered Cellulose, Salt

Frequently asked questions

How many calories are in Gouda Thick Cut Cheese, Gouda?

Per 100 g of Gouda Thick Cut Cheese, Gouda there are 357 calories.

How much protein is in Gouda Thick Cut Cheese, Gouda?

Per 100 g of Gouda Thick Cut Cheese, Gouda there are 25.0 g protein.

How many carbohydrates are in Gouda Thick Cut Cheese, Gouda?

Per 100 g of Gouda Thick Cut Cheese, Gouda there are 3.57 g carbohydrates. Of which 3.57 g sugars.

How much sugar is in Gouda Thick Cut Cheese, Gouda?

Per 100 g of Gouda Thick Cut Cheese, Gouda there are 3.57 g sugars.

How much sodium (salt) is in Gouda Thick Cut Cheese, Gouda?

Per 100 g of Gouda Thick Cut Cheese, Gouda there are 821.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Gouda Thick Cut Cheese, Gouda?

Per 100 g of Gouda Thick Cut Cheese, Gouda there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Gouda Thick Cut Cheese, Gouda?

The main ingredients in Gouda Thick Cut Cheese, Gouda are: Anticake, Color Added, Cultured Pasteurized Milk, Enzymes, Gouda Cheese.

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Level of processing

3
Processed
10 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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