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Octopus — Nutrition Facts & Ingredients

UPC 665072643298 Manufacturer: Quirch Foods Company Fish & Seafood Updated Sep 27, 2026

Per serving (85 GRM, 85 g): 70 calories. Per 100 g: 82 calories, 16.5 g protein, 1.2 g fat.

Label highlights: High in sodium — 22% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 22% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size85 GRM (85g)

Amount per servingCalories
70
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 500mg 22%
Total Carbohydrate 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 14.0g
Vitamin D 1.0mcg 5%
Calcium 10.2mg 1%
Iron 0mg 0%
Potassium 120mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

82 calories in 100 g
Protein16.5 g
Carbohydrates1.2 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)1.2g
Fat1.2 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium588 mg
Calcium12 mg
Potassium141 mg
Iron0 mg
Vitamin D1.2 mcg

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Ingredients

Cooked Octopus, Maltodextrin, Natural Flavorings, Rice Starch, Salt, Sodium Citrate And Sodium Ascorbate

Frequently asked questions

How many calories are in Octopus?

Per 100 g of Octopus there are 82 calories.

How much protein is in Octopus?

Per 100 g of Octopus there are 16.47 g protein.

How many carbohydrates are in Octopus?

Per 100 g of Octopus there are 1.18 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Octopus?

Per 100 g of Octopus there are 0.0 g sugars.

How much sodium (salt) is in Octopus?

Per 100 g of Octopus there are 588.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Octopus?

Per 100 g of Octopus there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Octopus?

The main ingredients in Octopus are: Cooked Octopus, Maltodextrin, Natural Flavorings, Rice Starch, Salt.

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Level of processing

2
Minimally Processed
6 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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