Stuffed Shells W/ Spinach — Nutrition Facts & Ingredients
Per serving (1 cup, 113 g): 231 calories. Per 100 g: 204 calories, 9.7 g protein, 4.0 g fat.
Nutrition Facts
Serving size1 cup (113g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
Prices and availability are set by the retailer.Ingredients
Dough: Durum Flour, Enriched Semolina Flour, Folic Acid, Imported Parmesan, Iron, Milled Wheat, Mononitrate, Niacin, Pecorino Romano Cheese, Riboflavin, Salt, Spices, Thiamine, Vinger, Water Filling: Cooked Spinach, Whey, Whole Egg, Whole Milk Ricotta Cheese
Frequently asked questions
How many calories are in Stuffed Shells W/ Spinach?
Per 100 g of Stuffed Shells W/ Spinach there are 204.0 kcal calories.
How much protein is in Stuffed Shells W/ Spinach?
Per 100 g of Stuffed Shells W/ Spinach there are 9.73 g protein.
How many carbohydrates are in Stuffed Shells W/ Spinach?
Per 100 g of Stuffed Shells W/ Spinach there are 32.74 g carbohydrates. Of which 0.88 g sugars.
How much sugar is in Stuffed Shells W/ Spinach?
Per 100 g of Stuffed Shells W/ Spinach there are 0.88 g sugars.
How much sodium (salt) is in Stuffed Shells W/ Spinach?
Per 100 g of Stuffed Shells W/ Spinach there are 168.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Stuffed Shells W/ Spinach?
Per 100 g of Stuffed Shells W/ Spinach there are 2.7 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Stuffed Shells W/ Spinach?
The main ingredients in Stuffed Shells W/ Spinach are: Dough: Durum Flour, Enriched Semolina Flour, Folic Acid, Imported Parmesan, Iron.
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Related guides
Learn more about nutrition and food labels:
- "Natural Flavors": What the Term Legally Means
- The 9 Major Allergens and the FASTER Act
- Gluten-Free Labeling: the FDA 20 ppm Rule
- "High Protein" and Other Protein Claims Decoded
- Dietary Fiber: Reaching 28 g a Day
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