QUAKER

Maple & Brown Sugar Protein Instant Oatmeal, Maple & Brown Sugar

UPC 30000570630 Manufacturer: The Quaker Oats Company Cereal Updated Sep 27, 2026

Per serving (1 package, 60 g): 220 calories. Per 100 g: 367 calories, 16.7 g protein, 5.8 g fat.

Label highlights: High in added sugars — 22% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Added sugars: 22% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 package (60g)

Amount per servingCalories
220
% Daily Value*
Total Fat 3.5g 4%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 4.8mg 2%
Sodium 290mg 13%
Total Carbohydrate 40.0g 15%
Dietary Fiber 4.0g 14%
Total Sugars 12g
Includes 11.0g Added Sugars 22%
Protein 10.0g
Vitamin D 0.1mcg 1%
Calcium 40.2mg 3%
Iron 1.6mg 9%
Potassium 180mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

367 calories in 100 g
Protein16.7 g
Carbohydrates66.7 g
Sugars20 g
Added sugars18.3 g
Dietary fiber6.7 g
Net carbs (carbohydrates minus fiber)60.0g
Fat5.8 g
Saturated fat0.8 g
Trans fat0 g
Cholesterol8 mg
Sodium483 mg
Calcium67 mg
Potassium300 mg
Iron2.7 mg
Vitamin D0.2 mcg

Where to buy Maple & Brown Sugar Protein Instant Oatmeal, Maple & Brown Sugar

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Ingredients

Natural Flavors, Salt, Soy Lecithin, Sugar, Whey Protein Concentrate, Whey Protein Isolate, Whole Grain Oats

Frequently asked questions

How many calories are in Maple & Brown Sugar Protein Instant Oatmeal, Maple & Brown Sugar?

Per 100 g of Maple & Brown Sugar Protein Instant Oatmeal, Maple & Brown Sugar there are 367 calories.

How much protein is in Maple & Brown Sugar Protein Instant Oatmeal, Maple & Brown Sugar?

Per 100 g of Maple & Brown Sugar Protein Instant Oatmeal, Maple & Brown Sugar there are 16.67 g protein.

How many carbohydrates are in Maple & Brown Sugar Protein Instant Oatmeal, Maple & Brown Sugar?

Per 100 g of Maple & Brown Sugar Protein Instant Oatmeal, Maple & Brown Sugar there are 66.67 g carbohydrates. Of which 20.0 g sugars.

How much sugar is in Maple & Brown Sugar Protein Instant Oatmeal, Maple & Brown Sugar?

Per 100 g of Maple & Brown Sugar Protein Instant Oatmeal, Maple & Brown Sugar there are 20.0 g sugars.

How much sodium (salt) is in Maple & Brown Sugar Protein Instant Oatmeal, Maple & Brown Sugar?

Per 100 g of Maple & Brown Sugar Protein Instant Oatmeal, Maple & Brown Sugar there are 483.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Maple & Brown Sugar Protein Instant Oatmeal, Maple & Brown Sugar?

Per 100 g of Maple & Brown Sugar Protein Instant Oatmeal, Maple & Brown Sugar there are 6.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Maple & Brown Sugar Protein Instant Oatmeal, Maple & Brown Sugar?

The main ingredients in Maple & Brown Sugar Protein Instant Oatmeal, Maple & Brown Sugar are: Natural Flavors, Salt, Soy Lecithin, Sugar, Whey Protein Concentrate.

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