OLD WORLD GLUTEN FREE

Farmer Cheese & Green Onion Pierogi, Farmer Cheese & Green Onion

UPC 854355005070 Manufacturer: Old World Gluten-Free, LLC Frozen Appetizers & Hors D'oeuvres Updated Sep 27, 2026

Per serving (3 PIEROGI, 149 g): 259 calories. Per 100 g: 174 calories, 8.7 g protein, 5.4 g fat.

Label highlights: High in cholesterol — 23% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Cholesterol: 23% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size3 PIEROGI (149g)

Amount per servingCalories
259
% Daily Value*
Total Fat 8.0g 10%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 70.0mg 23%
Sodium 291mg 13%
Total Carbohydrate 34.0g 12%
Dietary Fiber 5.1g 18%
Total Sugars 4.0g
Protein 13.0g
Vitamin D 1.0mcg 5%
Calcium 98.3mg 8%
Iron 2.0mg 11%
Potassium 355mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

174 calories in 100 g
Protein8.7 g
Carbohydrates22.8 g
Sugars2.7 g
Dietary fiber3.4 g
Net carbs (carbohydrates minus fiber)19.4g
Fat5.4 g
Saturated fat1.0 g
Trans fat0 g
Cholesterol47 mg
Sodium195 mg
Calcium66 mg
Potassium238 mg
Iron1.3 mg
Vitamin D0.7 mcg

Where to buy Farmer Cheese & Green Onion Pierogi, Farmer Cheese & Green Onion

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Ingredients

Cultured Pasteurized Grade A 2% Milk, Egg, Farmer Cheese, Garbanzo Bean Flour, Green Onion, Guar Gum, Non Gmo/rbd Canola Oil, Salt, Sweet White Rice Flour, Tapioca Flour, Water, Xanthan Gum

Frequently asked questions

How many calories are in Farmer Cheese & Green Onion Pierogi, Farmer Cheese & Green Onion?

Per 100 g of Farmer Cheese & Green Onion Pierogi, Farmer Cheese & Green Onion there are 174 calories.

How much protein is in Farmer Cheese & Green Onion Pierogi, Farmer Cheese & Green Onion?

Per 100 g of Farmer Cheese & Green Onion Pierogi, Farmer Cheese & Green Onion there are 8.72 g protein.

How many carbohydrates are in Farmer Cheese & Green Onion Pierogi, Farmer Cheese & Green Onion?

Per 100 g of Farmer Cheese & Green Onion Pierogi, Farmer Cheese & Green Onion there are 22.82 g carbohydrates. Of which 2.68 g sugars.

How much sugar is in Farmer Cheese & Green Onion Pierogi, Farmer Cheese & Green Onion?

Per 100 g of Farmer Cheese & Green Onion Pierogi, Farmer Cheese & Green Onion there are 2.68 g sugars.

How much sodium (salt) is in Farmer Cheese & Green Onion Pierogi, Farmer Cheese & Green Onion?

Per 100 g of Farmer Cheese & Green Onion Pierogi, Farmer Cheese & Green Onion there are 195.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Farmer Cheese & Green Onion Pierogi, Farmer Cheese & Green Onion?

Per 100 g of Farmer Cheese & Green Onion Pierogi, Farmer Cheese & Green Onion there are 3.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Farmer Cheese & Green Onion Pierogi, Farmer Cheese & Green Onion?

The main ingredients in Farmer Cheese & Green Onion Pierogi, Farmer Cheese & Green Onion are: Cultured Pasteurized Grade A 2% Milk, Egg, Farmer Cheese, Garbanzo Bean Flour, Green Onion.

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Level of processing

3
Processed
12 ingredients · 2 food additives
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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