Alternatives to Sesame Hamburger Buns, Sesame

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

105Calories 15Protein 5Fat 0Sat. fat —Sugars

120 alternatives, ordered by sugars, lowest first

  1. New York Frozen Foods Inc. Garlic Toast Slices, Garlic +300 calories−7.9 g protein+9.5 g sat. fat
    405Calories 7.1Protein 23.8Fat 9.5Sat. fat 0Sugars Compare Alternatives
  2. NOT A BRANDED ITEM Garlic Toast, Garlic & Butter +281 calories−8.2 g protein+8.0 g sat. fat
    386Calories 6.8Protein 22.7Fat 8.0Sat. fat 0Sugars Compare Alternatives
  3. Tast-I-Twist Bakers, Inc. Gourmet Dough Ball +123 calories−6.2 g protein
    228Calories 8.8Protein 0.9Fat 0Sat. fat 0Sugars Compare Alternatives
  4. The Kroger Co. Kroger, Garlic Texas Toast +255 calories−9 g protein+7 g sat. fat
    360Calories 6Protein 20Fat 7Sat. fat 0Sugars Compare Alternatives
  5. Current's Tackle Maria's, Cheese Puffs, Garlic, Garlic +205 calories−11.6 g protein+6.9 g sat. fat
    310Calories 3.5Protein 15.5Fat 6.9Sat. fat 0Sugars Compare Alternatives
  6. Current's Tackle Maria's, Cheese Puffs, Jalapeno, Jalapeno +205 calories−11.6 g protein+6.9 g sat. fat
    310Calories 3.5Protein 15.5Fat 6.9Sat. fat 0Sugars Compare Alternatives
  7. Current's Tackle Maria's, Cheese Puffs, Original, Original +205 calories−11.6 g protein+6.9 g sat. fat
    310Calories 3.5Protein 15.5Fat 6.9Sat. fat 0Sugars Compare Alternatives
  8. Phillips Foods Inc Maryland Style Crab Cake Minis +154 calories−3.2 g protein+3.5 g sat. fat
    259Calories 11.8Protein 20Fat 3.5Sat. fat 0Sugars Compare Alternatives
  9. Goya Foods, Inc. Masarepa +70 calories−12.5 g protein+0.5 g sat. fat
    175Calories 2.5Protein 6.2Fat 0.5Sat. fat 0Sugars Compare Alternatives
  10. Dagim Tahorim Co Inc Mini Cheese Pretzels +158 calories−4.5 g protein+3.5 g sat. fat
    263Calories 10.5Protein 7.9Fat 3.5Sat. fat 0Sugars Compare Alternatives
  11. 121Calories 3.5Protein 3.5Fat 0Sat. fat 0Sugars Compare Alternatives
  12. Wegmans Food Markets, Inc. Mini Phyllo Pastry Shells +395 calories−6.7 g protein+8.3 g sat. fat
    500Calories 8.3Protein 29.2Fat 8.3Sat. fat 0Sugars Compare Alternatives
  13. Safeway, Inc. Mini Phyllo Pastry Shells +324 calories−0.7 g protein
    429Calories 14.3Protein 14.3Fat 0Sat. fat 0Sugars Compare Alternatives
  14. 459Calories 8.1Protein 29.7Fat 6.8Sat. fat 0Sugars Compare Alternatives
  15. Bran-Zan Holdings, LLC Nathan's Famous Mozzarella Sticks, 8 Oz +195 calories−5 g protein+5 g sat. fat
    300Calories 10Protein 17.5Fat 5Sat. fat 0Sugars Compare Alternatives
  16. Jenuwine Articals, Inc. Organic Chicken Breast Nuggets +145 calories−0.9 g protein+3.3 g sat. fat
    250Calories 14.1Protein 14.1Fat 3.3Sat. fat 0Sugars Compare Alternatives
  17. 246Calories 7.0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  18. 246Calories 7.0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  19. Phyllo Pastry Sheets +189 calories−9.1 g protein
    294Calories 5.9Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  20. Martin's Super Markets Pizza Dough +141 calories−6.2 g protein
    246Calories 8.8Protein 1.8Fat 0Sat. fat 0Sugars Compare Alternatives
  21. Rhodes International Inc. Pizza Dough +115 calories−9 g protein
    220Calories 6Protein 1Fat 0Sat. fat 0Sugars Compare Alternatives
  22. 214Calories 25Protein 10.7Fat 0Sat. fat 0Sugars Compare Alternatives
  23. The Australian Pie Co. Puff Pastry +324 calories−7.9 g protein+12.5 g sat. fat
    429Calories 7.1Protein 25Fat 12.5Sat. fat 0Sugars Compare Alternatives
  24. Delhaize America, Inc. Puff Pastry +276 calories−10.2 g protein+14.3 g sat. fat
    381Calories 4.8Protein 28.6Fat 14.3Sat. fat 0Sugars Compare Alternatives

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Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.