QUAKER

Yellow Corn Meal, Yellow — Nutrition Facts & Ingredients

UPC 30000570203 Manufacturer: The Quaker Oats Company Flours & Corn Meal Updated Sep 27, 2026

Per serving (3 Tbsp, 27 g): 90 calories. Per 100 g: 333 calories, 7.4 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size3 Tbsp (27g)

Amount per servingCalories
90
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 21.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 0g
Protein 2.0g
Iron 1.0mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

333 calories in 100 g
Protein7.4 g
Carbohydrates77.8 g
Sugars0 g
Dietary fiber3.7 g
Net carbs (carbohydrates minus fiber)74.1g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Iron3.7 mg

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Ingredients

Degerminated Yellow Corn Meal, Folic Acid, Niacin, Reduced Iron, Riboflavin, Thiamine Mononitrate

Frequently asked questions

How many calories are in Yellow Corn Meal, Yellow?

Per 100 g of Yellow Corn Meal, Yellow there are 333 calories.

How much protein is in Yellow Corn Meal, Yellow?

Per 100 g of Yellow Corn Meal, Yellow there are 7.41 g protein.

How many carbohydrates are in Yellow Corn Meal, Yellow?

Per 100 g of Yellow Corn Meal, Yellow there are 77.78 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Yellow Corn Meal, Yellow?

Per 100 g of Yellow Corn Meal, Yellow there are 0.0 g sugars.

How much sodium (salt) is in Yellow Corn Meal, Yellow?

Per 100 g of Yellow Corn Meal, Yellow there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Yellow Corn Meal, Yellow?

Per 100 g of Yellow Corn Meal, Yellow there are 3.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Yellow Corn Meal, Yellow?

The main ingredients in Yellow Corn Meal, Yellow are: Degerminated Yellow Corn Meal, Folic Acid, Niacin, Reduced Iron, Riboflavin.

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Level of processing

2
Minimally Processed
6 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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