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Original Pancake & Waffle Mix, Original — Nutrition Facts & Ingredients

UPC 30000058107 Manufacturer: The Quaker Oats Company Cake, Cookie & Cupcake Mixes Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1/4 cup, 36 g): 120 calories. Per 100 g: 333 calories, 8.3 g protein, 0 g fat.

Label highlights: High in sodium — 26% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Sodium: 26% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1/4 cup (36g)

Amount per servingCalories

120

% Daily Value*

Total Fat 0g 0%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 600mg 26%

Total Carbohydrate 26.0g 9%

Dietary Fiber 1.0g 4%

Total Sugars 4g

Includes 3.0g Added Sugars 6%

Protein 3.0g

Vitamin D 0mcg 0%

Calcium 140mg 11%

Iron 1.4mg 8%

Potassium 29.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

333 calories in 100 g

Protein8.3 g

Carbohydrates72.2 g

Sugars11.1 g

Added sugars8.3 g

Dietary fiber2.8 g

Net carbs (carbohydrates minus fiber)69.4g

Fat0 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium1667 mg

Calcium389 mg

Potassium83 mg

Iron3.9 mg

Vitamin D0 mcg

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Ingredients

Baking Soda, Bleached Wheat Flour, Calcium Carbonate, Enriched Bleached Flour, Folic Acid, Leavening, Monocalcium Phosphate, Niacinamide, Reduced Iron, Riboflavin, Salt, Sodium Aluminum Phosphate, Sugar, Thiamine Mononitrate

Frequently asked questions

How many calories are in Original Pancake & Waffle Mix, Original?

Per 100 g of Original Pancake & Waffle Mix, Original there are 333 calories.

How much protein is in Original Pancake & Waffle Mix, Original?

Per 100 g of Original Pancake & Waffle Mix, Original there are 8.33 g protein.

How many carbohydrates are in Original Pancake & Waffle Mix, Original?

Per 100 g of Original Pancake & Waffle Mix, Original there are 72.22 g carbohydrates. Of which 11.11 g sugars.

How much sugar is in Original Pancake & Waffle Mix, Original?

Per 100 g of Original Pancake & Waffle Mix, Original there are 11.11 g sugars.

How much sodium (salt) is in Original Pancake & Waffle Mix, Original?

Per 100 g of Original Pancake & Waffle Mix, Original there are 1667.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Original Pancake & Waffle Mix, Original?

Per 100 g of Original Pancake & Waffle Mix, Original there are 2.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Original Pancake & Waffle Mix, Original?

The main ingredients in Original Pancake & Waffle Mix, Original are: Baking Soda, Bleached Wheat Flour, Calcium Carbonate, Enriched Bleached Flour, Folic Acid.

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Level of processing

Highly Processed

14 ingredients · 6 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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