WATERFRONT BISTRO

Swai Fillets — Nutrition Facts & Ingredients

UPC 21130125296 Manufacturer: Safeway, Inc. Frozen Fish & Seafood Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (4 ONZ, 112 g): 69 calories. Per 100 g: 62 calories, 12.5 g protein, 0.9 g fat.

Label highlights: High in sodium — 21% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Sodium: 21% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size4 ONZ (112g)

Amount per servingCalories

% Daily Value*

Total Fat 1.0g 1%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 54.9mg 18%

Sodium 480mg 21%

Total Carbohydrate 0g 0%

Dietary Fiber 0g 0%

Total Sugars 0g

Protein 14g

Vitamin D 2.0mcg 10%

Calcium 7.8mg 1%

Iron 0mg 0%

Potassium 293mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

62 calories in 100 g

Protein12.5 g

Carbohydrates0 g

Sugars0 g

Dietary fiber0 g

Net carbs (carbohydrates minus fiber)0.0g

Fat0.9 g

Saturated fat0 g

Trans fat0 g

Cholesterol49 mg

Sodium429 mg

Calcium7 mg

Potassium262 mg

Iron0 mg

Vitamin D1.8 mcg

Where to buy

Search on Amazon for Swai Fillets

Prices and availability are set by the retailer.

Ingredients

Citric Acid, Pangasianodon Hypophthalmus, Potassium Citrate, Salt, Sodium Citrate, Sodium Phosphate, Swai Fillets, To Retain Moisture, Water

Frequently asked questions

How many calories are in Swai Fillets?

Per 100 g of Swai Fillets there are 62 calories.

How much protein is in Swai Fillets?

Per 100 g of Swai Fillets there are 12.5 g protein.

How many carbohydrates are in Swai Fillets?

Per 100 g of Swai Fillets there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Swai Fillets?

Per 100 g of Swai Fillets there are 0.0 g sugars.

How much sodium (salt) is in Swai Fillets?

Per 100 g of Swai Fillets there are 429.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Swai Fillets?

Per 100 g of Swai Fillets there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Swai Fillets?

The main ingredients in Swai Fillets are: Citric Acid, Pangasianodon Hypophthalmus, Potassium Citrate, Salt, Sodium Citrate.

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Level of processing

Processed

9 ingredients · 4 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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