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Plain Organic Lowfat Yogurt, Plain — Nutrition Facts & Ingredients

UPC 688267545504 Manufacturer: Ahold USA, Inc. Yogurt Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (3/4 cup, 170 g): 80 calories. Per 100 g: 47 calories, 4.7 g protein, 0.9 g fat.

Label highlights: Contains LiveContains Active Cultures (s

Nutrition Facts

Serving size3/4 cup (170g)

Amount per servingCalories

% Daily Value*

Total Fat 1.5g 2%

Saturated Fat 1.0g 5%

Trans Fat 0g

Cholesterol 5.1mg 2%

Sodium 110mg 5%

Total Carbohydrate 10.0g 4%

Dietary Fiber 0g 0%

Total Sugars 10.0g

Protein 8.0g

Vitamin D 2.5mcg 13%

Calcium 270mg 21%

Iron 0mg 0%

Potassium 360mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

47 calories in 100 g

Protein4.7 g

Carbohydrates5.9 g

Sugars5.9 g

Dietary fiber0 g

Net carbs (carbohydrates minus fiber)5.9g

Fat0.9 g

Saturated fat0.6 g

Trans fat0 g

Cholesterol3 mg

Sodium65 mg

Calcium159 mg

Potassium212 mg

Iron0 mg

Vitamin A141 mcg

Vitamin D1.5 mcg

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Ingredients

Acidophilus, Bifidus, Bulgaricus, Casei, Cultured Pasteurized Grade A Organic Lowfat Milk, Pectin, Thermophilus, Vitamin D3

Allergens

Contains: Live, Active Cultures (s

Frequently asked questions

How many calories are in Plain Organic Lowfat Yogurt, Plain?

Per 100 g of Plain Organic Lowfat Yogurt, Plain there are 47 calories.

How much protein is in Plain Organic Lowfat Yogurt, Plain?

Per 100 g of Plain Organic Lowfat Yogurt, Plain there are 4.71 g protein.

How many carbohydrates are in Plain Organic Lowfat Yogurt, Plain?

Per 100 g of Plain Organic Lowfat Yogurt, Plain there are 5.88 g carbohydrates. Of which 5.88 g sugars.

How much sugar is in Plain Organic Lowfat Yogurt, Plain?

Per 100 g of Plain Organic Lowfat Yogurt, Plain there are 5.88 g sugars.

How much sodium (salt) is in Plain Organic Lowfat Yogurt, Plain?

Per 100 g of Plain Organic Lowfat Yogurt, Plain there are 65.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Plain Organic Lowfat Yogurt, Plain?

Per 100 g of Plain Organic Lowfat Yogurt, Plain there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Plain Organic Lowfat Yogurt, Plain?

The main ingredients in Plain Organic Lowfat Yogurt, Plain are: Acidophilus, Bifidus, Bulgaricus, Casei, Cultured Pasteurized Grade A Organic Lowfat Milk.