HARRIS TEETER

White Enriched Long Grain Rice, White — Nutrition Facts & Ingredients

UPC 7203641224 Manufacturer: Harris-Teeter Inc. Rice Updated Sep 27, 2026

Per serving (1/4 cup, 45 g): 160 calories. Per 100 g: 356 calories, 6.7 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size1/4 cup (45g)

Amount per servingCalories
160
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 36g 13%
Dietary Fiber 1.0g 4%
Total Sugars 0g
Protein 3.0g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.0mg 6%
Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

356 calories in 100 g
Protein6.7 g
Carbohydrates80 g
Sugars0 g
Dietary fiber2.2 g
Net carbs (carbohydrates minus fiber)77.8g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium0 mg
Potassium0 mg
Iron2.2 mg
Vitamin D0 mcg

Where to buy

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Ingredients

Enriched Long Grain Rice, Ferric Orthophosphate, Folic Acid, Iron, Niacin, Rice, Thiamin, Thiamine Mononitrate

Frequently asked questions

How many calories are in White Enriched Long Grain Rice, White?

Per 100 g of White Enriched Long Grain Rice, White there are 356 calories.

How much protein is in White Enriched Long Grain Rice, White?

Per 100 g of White Enriched Long Grain Rice, White there are 6.67 g protein.

How many carbohydrates are in White Enriched Long Grain Rice, White?

Per 100 g of White Enriched Long Grain Rice, White there are 80.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in White Enriched Long Grain Rice, White?

Per 100 g of White Enriched Long Grain Rice, White there are 0.0 g sugars.

How much sodium (salt) is in White Enriched Long Grain Rice, White?

Per 100 g of White Enriched Long Grain Rice, White there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in White Enriched Long Grain Rice, White?

Per 100 g of White Enriched Long Grain Rice, White there are 2.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in White Enriched Long Grain Rice, White?

The main ingredients in White Enriched Long Grain Rice, White are: Enriched Long Grain Rice, Ferric Orthophosphate, Folic Acid, Iron, Niacin.

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