LIFEWAY

Organic Pomegranate, Raspberry Farmer Cheese, Pomegranate, Raspberry

UPC 17077311069 Manufacturer: Lifeway Foods Inc. Cheese Updated Sep 27, 2026

Per serving (1 CONTAINER, 142 g): 131 calories. Per 100 g: 92 calories, 11.3 g protein, 1.8 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 CONTAINER (142g)

Amount per servingCalories
131
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 15.6mg 5%
Sodium 131mg 6%
Total Carbohydrate 12.0g 4%
Dietary Fiber 1.0g 4%
Total Sugars 9.0g
Includes 5.0g Added Sugars 10%
Protein 16.0g
Vitamin D 3.0mcg 15%
Calcium 129mg 10%
Iron 3.0mg 17%
Potassium 148mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

92 calories in 100 g
Protein11.3 g
Carbohydrates8.4 g
Sugars6.3 g
Added sugars3.5 g
Dietary fiber0.7 g
Net carbs (carbohydrates minus fiber)7.7g
Fat1.8 g
Saturated fat1.1 g
Trans fat0 g
Cholesterol11 mg
Sodium92 mg
Calcium91 mg
Potassium104 mg
Iron2.1 mg
Vitamin A921 mcg
Vitamin C41.5 mg
Vitamin D2.1 mcg

Where to buy Organic Pomegranate, Raspberry Farmer Cheese, Pomegranate, Raspberry

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Live And Active Cultures, Organic Fruit And Vegetable Juice Concentrate, Organic Lemon Juice Concentrate, Organic Locust Bean Gum, Organic Pomegranate Juice Concentrate, Organic Pomegranate Raspberry Base, Organic Raspberry Flavor, Organic Raspberry Puree, Organic Sugar, Pasteurized Organic Low Fat Milk, Pectin, Water

Frequently asked questions

How many calories are in Organic Pomegranate, Raspberry Farmer Cheese, Pomegranate, Raspberry?

Per 100 g of Organic Pomegranate, Raspberry Farmer Cheese, Pomegranate, Raspberry there are 92 calories.

How much protein is in Organic Pomegranate, Raspberry Farmer Cheese, Pomegranate, Raspberry?

Per 100 g of Organic Pomegranate, Raspberry Farmer Cheese, Pomegranate, Raspberry there are 11.27 g protein.

How many carbohydrates are in Organic Pomegranate, Raspberry Farmer Cheese, Pomegranate, Raspberry?

Per 100 g of Organic Pomegranate, Raspberry Farmer Cheese, Pomegranate, Raspberry there are 8.45 g carbohydrates. Of which 6.34 g sugars.

How much sugar is in Organic Pomegranate, Raspberry Farmer Cheese, Pomegranate, Raspberry?

Per 100 g of Organic Pomegranate, Raspberry Farmer Cheese, Pomegranate, Raspberry there are 6.34 g sugars.

How much sodium (salt) is in Organic Pomegranate, Raspberry Farmer Cheese, Pomegranate, Raspberry?

Per 100 g of Organic Pomegranate, Raspberry Farmer Cheese, Pomegranate, Raspberry there are 92.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Organic Pomegranate, Raspberry Farmer Cheese, Pomegranate, Raspberry?

Per 100 g of Organic Pomegranate, Raspberry Farmer Cheese, Pomegranate, Raspberry there are 0.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Organic Pomegranate, Raspberry Farmer Cheese, Pomegranate, Raspberry?

The main ingredients in Organic Pomegranate, Raspberry Farmer Cheese, Pomegranate, Raspberry are: Live And Active Cultures, Organic Fruit And Vegetable Juice Concentrate, Organic Lemon Juice Concentrate, Organic Locust Bean Gum, Organic Pomegranate Juice Concentrate.

Reviews

Write a review

No sign-in needed. Your review is published right away.

Similar products

From the same category

Level of processing

3
Processed
12 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

More from Lifeway Foods Inc.

Nutrition facts for other products from Lifeway Foods Inc.:

All Lifeway Foods Inc. products →