LIFEWAY

Mixed Berry Protein Kefir Lowfat Cultured Milk Smoothie, Mixed Berry

UPC 17077171168 Manufacturer: Lifeway Foods Inc. Yogurt Updated Sep 27, 2026

Calories
170per serving
Protein
8.8 gper 100 ml
Carbs
7.5 gper 100 ml
Fat
0.6 gper 100 ml

Where to buy

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Per serving (1 cup, 240 ml): 170 calories. Per 100 ml: 71 calories, 8.8 g protein, 0.6 g fat.

Label highlights: High in cholesterol — 23% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Cholesterol: 23% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 cup (240ml)

Amount per servingCalories
170
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 69.6mg 23%
Sodium 149mg 6%
Total Carbohydrate 18g 7%
Dietary Fiber 0g 0%
Total Sugars 18g
Includes 7.0g Added Sugars 14%
Protein 21g
Vitamin D 7.3mcg 37%
Calcium 401mg 31%
Iron 0.1mg 1%
Potassium 451mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 ml and custom amounts

Nutrition per amount

71 calories in 100 ml
Protein8.8 g
Carbohydrates7.5 g
Sugars7.5 g
Added sugars2.9 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)7.5g
Fat0.6 g
Saturated fat0.4 g
Trans fat0 g
Cholesterol29 mg
Sodium62 mg
Calcium167 mg
Potassium188 mg
Iron0.0 mg
Vitamin D3.0 mcg

Where to buy Mixed Berry Protein Kefir Lowfat Cultured Milk Smoothie, Mixed Berry

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Cane Sugar, Live And Active Cultures, Natural Blueberry Flavor, Natural Flavors, Natural Raspberry Flavor, Natural Strawberry Flavor, Pasteurized Nonfat Milk, Red Beet Juice, Vitamin A Palmitate, Vitamin D3, Whey Protein Concentrate

Frequently asked questions

How many calories are in Mixed Berry Protein Kefir Lowfat Cultured Milk Smoothie, Mixed Berry?

Per 100 g of Mixed Berry Protein Kefir Lowfat Cultured Milk Smoothie, Mixed Berry there are 71 calories.

How much protein is in Mixed Berry Protein Kefir Lowfat Cultured Milk Smoothie, Mixed Berry?

Per 100 g of Mixed Berry Protein Kefir Lowfat Cultured Milk Smoothie, Mixed Berry there are 8.75 g protein.

How many carbohydrates are in Mixed Berry Protein Kefir Lowfat Cultured Milk Smoothie, Mixed Berry?

Per 100 g of Mixed Berry Protein Kefir Lowfat Cultured Milk Smoothie, Mixed Berry there are 7.5 g carbohydrates. Of which 7.5 g sugars.

How much sugar is in Mixed Berry Protein Kefir Lowfat Cultured Milk Smoothie, Mixed Berry?

Per 100 g of Mixed Berry Protein Kefir Lowfat Cultured Milk Smoothie, Mixed Berry there are 7.5 g sugars.

How much sodium (salt) is in Mixed Berry Protein Kefir Lowfat Cultured Milk Smoothie, Mixed Berry?

Per 100 g of Mixed Berry Protein Kefir Lowfat Cultured Milk Smoothie, Mixed Berry there are 62.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Mixed Berry Protein Kefir Lowfat Cultured Milk Smoothie, Mixed Berry?

Per 100 g of Mixed Berry Protein Kefir Lowfat Cultured Milk Smoothie, Mixed Berry there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Mixed Berry Protein Kefir Lowfat Cultured Milk Smoothie, Mixed Berry?

The main ingredients in Mixed Berry Protein Kefir Lowfat Cultured Milk Smoothie, Mixed Berry are: Cane Sugar, Live And Active Cultures, Natural Blueberry Flavor, Natural Flavors, Natural Raspberry Flavor.

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Level of processing

3
Processed
11 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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