CLEARLY

Organic Multigrain 100% Whole Grain Rolled Oatmeal — Nutrition Facts & Ingredients

UPC 70038655350 Manufacturer: Associated Wholesale Grocers, Inc. Cereal Updated Sep 27, 2026

Calories
140per serving
Protein
10 gper 100 g
Carbs
75 gper 100 g
Fat
2.5 gper 100 g

Where to buy

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Per serving (1/2 cup, 40 g): 140 calories. Per 100 g: 350 calories, 10 g protein, 2.5 g fat.

Label highlights:

Nutrition Facts

Serving size1/2 cup (40g)

Amount per servingCalories
140
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 30g 11%
Dietary Fiber 5g 18%
Total Sugars 1g
Protein 4g
Vitamin D 0mcg 0%
Calcium 12mg 1%
Iron 1.1mg 6%
Potassium 144mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

350 calories in 100 g
Protein10 g
Carbohydrates75 g
Sugars2.5 g
Dietary fiber12.5 g
Net carbs (carbohydrates minus fiber)62.5g
Fat2.5 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium30 mg
Potassium360 mg
Iron2.8 mg
Vitamin D0 mcg

Where to buy Organic Multigrain 100% Whole Grain Rolled Oatmeal

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Barley, Oats And Wheat, Organic Rolled Rye

Frequently asked questions

How many calories are in Organic Multigrain 100% Whole Grain Rolled Oatmeal?

Per 100 g of Organic Multigrain 100% Whole Grain Rolled Oatmeal there are 350 calories.

How much protein is in Organic Multigrain 100% Whole Grain Rolled Oatmeal?

Per 100 g of Organic Multigrain 100% Whole Grain Rolled Oatmeal there are 10.0 g protein.

How many carbohydrates are in Organic Multigrain 100% Whole Grain Rolled Oatmeal?

Per 100 g of Organic Multigrain 100% Whole Grain Rolled Oatmeal there are 75.0 g carbohydrates. Of which 2.5 g sugars.

How much sugar is in Organic Multigrain 100% Whole Grain Rolled Oatmeal?

Per 100 g of Organic Multigrain 100% Whole Grain Rolled Oatmeal there are 2.5 g sugars.

How much sodium (salt) is in Organic Multigrain 100% Whole Grain Rolled Oatmeal?

Per 100 g of Organic Multigrain 100% Whole Grain Rolled Oatmeal there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Organic Multigrain 100% Whole Grain Rolled Oatmeal?

Per 100 g of Organic Multigrain 100% Whole Grain Rolled Oatmeal there are 12.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Organic Multigrain 100% Whole Grain Rolled Oatmeal?

The main ingredients in Organic Multigrain 100% Whole Grain Rolled Oatmeal are: Barley, Oats And Wheat, Organic Rolled Rye.

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Level of processing

1
Unprocessed
3 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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