GIANT EAGLE

Light Sweet & Spicy Wild Caught Tuna In Water, Light, Sweet & Spicy

UPC 30034931001 Manufacturer: Giant Eagle, Inc. Canned Tuna Updated Sep 27, 2026

Per serving (1 POUCH, 74 g): 80 calories. Per 100 g: 108 calories, 20.3 g protein, 1.4 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 POUCH (74g)

Amount per servingCalories
80
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 30.3mg 10%
Sodium 210mg 9%
Total Carbohydrate 4.0g 1%
Dietary Fiber 0g 0%
Total Sugars 4.0g
Includes 4.0g Added Sugars 8%
Protein 15g
Vitamin D 1.0mcg 5%
Calcium 10.4mg 1%
Iron 0.6mg 3%
Potassium 220mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

108 calories in 100 g
Protein20.3 g
Carbohydrates5.4 g
Sugars5.4 g
Added sugars5.4 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)5.4g
Fat1.4 g
Saturated fat0 g
Trans fat0 g
Cholesterol41 mg
Sodium284 mg
Calcium14 mg
Potassium297 mg
Iron0.8 mg
Vitamin D1.4 mcg

Where to buy Light Sweet & Spicy Wild Caught Tuna In Water, Light, Sweet & Spicy

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Ingredients

Chili, Chili Powder, Citric Acid, Garlic Powder, Modified Tapioca Starch, Onion, Onion Powder, Paprika Oleoresin, Salt, Skipjack Tuna, Sugar, Tomato, Tomato Paste, Water

Frequently asked questions

How many calories are in Light Sweet & Spicy Wild Caught Tuna In Water, Light, Sweet & Spicy?

Per 100 g of Light Sweet & Spicy Wild Caught Tuna In Water, Light, Sweet & Spicy there are 108 calories.

How much protein is in Light Sweet & Spicy Wild Caught Tuna In Water, Light, Sweet & Spicy?

Per 100 g of Light Sweet & Spicy Wild Caught Tuna In Water, Light, Sweet & Spicy there are 20.27 g protein.

How many carbohydrates are in Light Sweet & Spicy Wild Caught Tuna In Water, Light, Sweet & Spicy?

Per 100 g of Light Sweet & Spicy Wild Caught Tuna In Water, Light, Sweet & Spicy there are 5.41 g carbohydrates. Of which 5.41 g sugars.

How much sugar is in Light Sweet & Spicy Wild Caught Tuna In Water, Light, Sweet & Spicy?

Per 100 g of Light Sweet & Spicy Wild Caught Tuna In Water, Light, Sweet & Spicy there are 5.41 g sugars.

How much sodium (salt) is in Light Sweet & Spicy Wild Caught Tuna In Water, Light, Sweet & Spicy?

Per 100 g of Light Sweet & Spicy Wild Caught Tuna In Water, Light, Sweet & Spicy there are 284.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Light Sweet & Spicy Wild Caught Tuna In Water, Light, Sweet & Spicy?

Per 100 g of Light Sweet & Spicy Wild Caught Tuna In Water, Light, Sweet & Spicy there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Light Sweet & Spicy Wild Caught Tuna In Water, Light, Sweet & Spicy?

The main ingredients in Light Sweet & Spicy Wild Caught Tuna In Water, Light, Sweet & Spicy are: Chili, Chili Powder, Citric Acid, Garlic Powder, Modified Tapioca Starch.

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Level of processing

3
Processed
14 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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