SHURFINE

Low Fat Cottage Cheese — Nutrition Facts & Ingredients

UPC 15400834605 Cheese Updated Sep 27, 2026

Per serving (1/2 cup, 113 g): 90 calories. Per 100 g: 80 calories, 12.4 g protein, 0.9 g fat.

Label highlights:

Nutrition Facts

Serving size1/2 cup (113g)

Amount per servingCalories

% Daily Value*

Total Fat 1.0g 1%

Saturated Fat 1.0g 5%

Trans Fat 0g

Cholesterol 14.7mg 5%

Sodium 440mg 19%

Total Carbohydrate 5.0g 2%

Dietary Fiber 0.2g 1%

Total Sugars 4g

Protein 14.0g

Calcium 99.4mg 8%

Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

80 calories in 100 g

Protein12.4 g

Carbohydrates4.4 g

Sugars3.5 g

Dietary fiber0.2 g

Net carbs (carbohydrates minus fiber)4.2g

Fat0.9 g

Saturated fat0.9 g

Trans fat0 g

Cholesterol13 mg

Sodium389 mg

Calcium88 mg

Iron0 mg

Vitamin A53.1 mcg

Vitamin C0 mg

Where to buy

Search on Amazon for Low Fat Cottage Cheese

Prices and availability are set by the retailer.

Ingredients

Cultured Pasteurized Skim Milk, Guar Gum, Locust Bean Gum, Milk, Natural Flavors, Salt, Sorbic Acid And Carbon Dioxide, To Maintain Freshness, Vitamin A Palmitate, Whey, Whey Protein Concentrate, Xanthan Gum

Frequently asked questions

How many calories are in Low Fat Cottage Cheese?

Per 100 g of Low Fat Cottage Cheese there are 80 calories.

How much protein is in Low Fat Cottage Cheese?

Per 100 g of Low Fat Cottage Cheese there are 12.39 g protein.

How many carbohydrates are in Low Fat Cottage Cheese?

Per 100 g of Low Fat Cottage Cheese there are 4.42 g carbohydrates. Of which 3.54 g sugars.

How much sugar is in Low Fat Cottage Cheese?

Per 100 g of Low Fat Cottage Cheese there are 3.54 g sugars.

How much sodium (salt) is in Low Fat Cottage Cheese?

Per 100 g of Low Fat Cottage Cheese there are 389.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Low Fat Cottage Cheese?

Per 100 g of Low Fat Cottage Cheese there are 0.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Low Fat Cottage Cheese?

The main ingredients in Low Fat Cottage Cheese are: Cultured Pasteurized Skim Milk, Guar Gum, Locust Bean Gum, Milk, Natural Flavors.

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Level of processing

Processed

12 ingredients · 4 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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