H & T Seafood, Inc.

Tilapia Fillets — Nutrition Facts & Ingredients

UPC 854591007197 Frozen Fish & Seafood Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (4 ONZ, 113 g): 99 calories. Per 100 g: 88 calories, 18.6 g protein, 1.8 g fat.

Label highlights:

Nutrition Facts

Serving size4 ONZ (113g)

Amount per servingCalories

% Daily Value*

Total Fat 2g 3%

Saturated Fat 0.5g 2%

Trans Fat 0g

Cholesterol 55.4mg 18%

Sodium 175mg 8%

Total Carbohydrate 0g 0%

Dietary Fiber 0g 0%

Total Sugars 0g

Protein 21.0g

Vitamin D 3.5mcg 18%

Calcium 11.3mg 1%

Iron 0.6mg 3%

Potassium 341mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

88 calories in 100 g

Protein18.6 g

Carbohydrates0 g

Sugars0 g

Dietary fiber0 g

Net carbs (carbohydrates minus fiber)0.0g

Fat1.8 g

Saturated fat0.4 g

Trans fat0 g

Cholesterol49 mg

Sodium155 mg

Calcium10 mg

Potassium302 mg

Iron0.5 mg

Vitamin D3.1 mcg

Where to buy

Search on Amazon for Tilapia Fillets

Prices and availability are set by the retailer.

Ingredients

Carbon Monoxide, Sodium Tripolyphosphate, Tilapia, To Retain Color, To Retain Moisture

Frequently asked questions

How many calories are in Tilapia Fillets?

Per 100 g of Tilapia Fillets there are 88 calories.

How much protein is in Tilapia Fillets?

Per 100 g of Tilapia Fillets there are 18.58 g protein.

How many carbohydrates are in Tilapia Fillets?

Per 100 g of Tilapia Fillets there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Tilapia Fillets?

Per 100 g of Tilapia Fillets there are 0.0 g sugars.

How much sodium (salt) is in Tilapia Fillets?

Per 100 g of Tilapia Fillets there are 155.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Tilapia Fillets?

Per 100 g of Tilapia Fillets there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Tilapia Fillets?

The main ingredients in Tilapia Fillets are: Carbon Monoxide, Sodium Tripolyphosphate, Tilapia, To Retain Color, To Retain Moisture.

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Level of processing

Minimally Processed

5 ingredients · 1 food additive

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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