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The Light Baking Flour — Nutrition Facts & Ingredients

UPC 32500102816 Manufacturer: Hometown Food Company Flours & Corn Meal Updated Sep 27, 2026

The Light Baking Flour
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1/4 cup, 30 g): 100 calories. Per 100 g: 333 calories, 6.7 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size1/4 cup (30g)

Amount per servingCalories
100
% Daily Value*
Total Fat 0g 0%
Saturated Fat -- --
Trans Fat --
Cholesterol -- --
Sodium 350mg 15%
Total Carbohydrate 22.0g 8%
Protein 2.0g
Calcium 26.1mg 2%
Iron 2.0mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

333 calories in 100 g
Protein6.7 g
Carbohydrates73.3 g
Fat0 g
Sodium1167 mg
Calcium87 mg
Iron6.7 mg

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Ingredients

Baking Soda, Enriched Bleached Flour, Folic Acid, Leavening, Monocalcium Phosphate, Niacin, Reduced Iron, Riboflavin, Salt, Sodium Aluminum Phosphate, Thiamine Mononitrate, Wheat Flour

Frequently asked questions

How many calories are in The Light Baking Flour?

Per 100 g of The Light Baking Flour there are 333 calories.

How much protein is in The Light Baking Flour?

Per 100 g of The Light Baking Flour there are 6.67 g protein.

How many carbohydrates are in The Light Baking Flour?

Per 100 g of The Light Baking Flour there are 73.33 g carbohydrates.

How much sodium (salt) is in The Light Baking Flour?

Per 100 g of The Light Baking Flour there are 1167.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

What are the main ingredients in The Light Baking Flour?

The main ingredients in The Light Baking Flour are: Baking Soda, Enriched Bleached Flour, Folic Acid, Leavening, Monocalcium Phosphate.

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Level of processing

3
Processed
12 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

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