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Ranch Flavored Jumbo Sunflower Seeds, Ranch — Nutrition Facts & Ingredients

UPC 75450290721 Manufacturer: Hy-Vee, Inc. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Calories
23per serving
Protein
21.4 gper 100 g
Carbs
25 gper 100 g
Fat
64.3 gper 100 g

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Per serving (1 ONZ, 28 g): 23 calories. Per 100 g: 82 calories, 21.4 g protein, 64.3 g fat.

Label highlights: High in sodium — 21% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 21% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 ONZ (28g)

Amount per servingCalories
23
% Daily Value*
Total Fat 18.0g 23%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 480mg 21%
Total Carbohydrate 7g 3%
Dietary Fiber 2.0g 7%
Total Sugars 1g
Protein 6g
Vitamin D 0.1mcg 1%
Calcium 23.0mg 2%
Iron 0.9mg 5%
Potassium 228mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

82 calories in 100 g
Protein21.4 g
Carbohydrates25 g
Sugars3.6 g
Dietary fiber7.1 g
Net carbs (carbohydrates minus fiber)17.9g
Fat64.3 g
Saturated fat7.1 g
Trans fat0 g
Cholesterol0 mg
Sodium1714 mg
Calcium82 mg
Potassium814 mg
Iron3.2 mg
Vitamin D0.5 mcg

Where to buy Ranch Flavored Jumbo Sunflower Seeds, Ranch

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Citric Acid, Dehydrated Parsley, Garlic Powder, Maltodextrin, Natural Flavors, Onion Powder, Salt, Silicon Dioxide, Spices, Sugar, Sunflower Seeds, Vinegar, Yeast Extract

Frequently asked questions

How many calories are in Ranch Flavored Jumbo Sunflower Seeds, Ranch?

Per 100 g of Ranch Flavored Jumbo Sunflower Seeds, Ranch there are 82 calories.

How much protein is in Ranch Flavored Jumbo Sunflower Seeds, Ranch?

Per 100 g of Ranch Flavored Jumbo Sunflower Seeds, Ranch there are 21.43 g protein.

How many carbohydrates are in Ranch Flavored Jumbo Sunflower Seeds, Ranch?

Per 100 g of Ranch Flavored Jumbo Sunflower Seeds, Ranch there are 25.0 g carbohydrates. Of which 3.57 g sugars.

How much sugar is in Ranch Flavored Jumbo Sunflower Seeds, Ranch?

Per 100 g of Ranch Flavored Jumbo Sunflower Seeds, Ranch there are 3.57 g sugars.

How much sodium (salt) is in Ranch Flavored Jumbo Sunflower Seeds, Ranch?

Per 100 g of Ranch Flavored Jumbo Sunflower Seeds, Ranch there are 1714.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Ranch Flavored Jumbo Sunflower Seeds, Ranch?

Per 100 g of Ranch Flavored Jumbo Sunflower Seeds, Ranch there are 7.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Ranch Flavored Jumbo Sunflower Seeds, Ranch?

The main ingredients in Ranch Flavored Jumbo Sunflower Seeds, Ranch are: Citric Acid, Dehydrated Parsley, Garlic Powder, Maltodextrin, Natural Flavors.

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Level of processing

3
Processed
13 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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