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Egg White, Cheese & Spinach Egg Bites, Egg White, Cheese & Spinach

UPC 41512162367 Manufacturer: Smart & Final Iris Corporation Frozen Breakfast Sandwiches, Biscuits & Meals Updated Sep 27, 2026

Calories
210per serving
Protein
7.8 gper 100 g
Carbs
6.1 gper 100 g
Fat
13.9 gper 100 g

Where to buy

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Per serving (3 pieces, 115 g): 210 calories. Per 100 g: 183 calories, 7.8 g protein, 13.9 g fat.

Label highlights: High in saturated fat — 55% DV per serving High in cholesterol — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 55% DV (high at 20% DV or more)
  • Cholesterol: 20% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size3 pieces (115g)

Amount per servingCalories
210
% Daily Value*
Total Fat 16.0g 21%
Saturated Fat 11.0g 55%
Trans Fat 0g
Cholesterol 59.8mg 20%
Sodium 230mg 10%
Total Carbohydrate 7.0g 3%
Dietary Fiber 0g 0%
Total Sugars 2.0g
Protein 9.0g
Vitamin D 0.1mcg 0%
Calcium 150mg 12%
Iron 0.3mg 2%
Potassium 100mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

183 calories in 100 g
Protein7.8 g
Carbohydrates6.1 g
Sugars1.7 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)6.1g
Fat13.9 g
Saturated fat9.6 g
Trans fat0 g
Cholesterol52 mg
Sodium200 mg
Calcium130 mg
Potassium87 mg
Iron0.3 mg
Vitamin D0.1 mcg

Where to buy Egg White, Cheese & Spinach Egg Bites, Egg White, Cheese & Spinach

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Black Pepper, Cheese Cultures, Corn Starch, Custard, Egg Whites, Enzymes, Fontina Cheese, Heavy Cream, Onion, Pasteurized Cream, Pasteurized Milk, Red Bell Pepper, Salt, Sea Salt, Spinach

Frequently asked questions

How many calories are in Egg White, Cheese & Spinach Egg Bites, Egg White, Cheese & Spinach?

Per 100 g of Egg White, Cheese & Spinach Egg Bites, Egg White, Cheese & Spinach there are 183 calories.

How much protein is in Egg White, Cheese & Spinach Egg Bites, Egg White, Cheese & Spinach?

Per 100 g of Egg White, Cheese & Spinach Egg Bites, Egg White, Cheese & Spinach there are 7.83 g protein.

How many carbohydrates are in Egg White, Cheese & Spinach Egg Bites, Egg White, Cheese & Spinach?

Per 100 g of Egg White, Cheese & Spinach Egg Bites, Egg White, Cheese & Spinach there are 6.09 g carbohydrates. Of which 1.74 g sugars.

How much sugar is in Egg White, Cheese & Spinach Egg Bites, Egg White, Cheese & Spinach?

Per 100 g of Egg White, Cheese & Spinach Egg Bites, Egg White, Cheese & Spinach there are 1.74 g sugars.

How much sodium (salt) is in Egg White, Cheese & Spinach Egg Bites, Egg White, Cheese & Spinach?

Per 100 g of Egg White, Cheese & Spinach Egg Bites, Egg White, Cheese & Spinach there are 200.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Egg White, Cheese & Spinach Egg Bites, Egg White, Cheese & Spinach?

Per 100 g of Egg White, Cheese & Spinach Egg Bites, Egg White, Cheese & Spinach there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Egg White, Cheese & Spinach Egg Bites, Egg White, Cheese & Spinach?

The main ingredients in Egg White, Cheese & Spinach Egg Bites, Egg White, Cheese & Spinach are: Black Pepper, Cheese Cultures, Corn Starch, Custard, Egg Whites.

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Level of processing

3
Processed
15 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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