Breaded Flounder Fillets, Breaded — Nutrition Facts & Ingredients
Per serving (1 fillet, 59 g): 130 calories. Per 100 g: 220 calories, 10.2 g protein, 10.2 g fat.
Nutrition Facts
Serving size1 fillet (59g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
Prices and availability are set by the retailer.Ingredients
Baking Soda, Bleached Wheat Flour, Canola Oil, Corn Flour, Dextrose, Eggs, Flounder, Garlic, Leavening, Modified Corn Starch, Onion, Salt, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate, Soy Flour, Sugar, Water, Wheat Flour, Yeast
Frequently asked questions
How many calories are in Breaded Flounder Fillets, Breaded?
Per 100 g of Breaded Flounder Fillets, Breaded there are 220 calories.
How much protein is in Breaded Flounder Fillets, Breaded?
Per 100 g of Breaded Flounder Fillets, Breaded there are 10.17 g protein.
How many carbohydrates are in Breaded Flounder Fillets, Breaded?
Per 100 g of Breaded Flounder Fillets, Breaded there are 18.64 g carbohydrates. Of which 0.0 g sugars.
How much sugar is in Breaded Flounder Fillets, Breaded?
Per 100 g of Breaded Flounder Fillets, Breaded there are 0.0 g sugars.
How much sodium (salt) is in Breaded Flounder Fillets, Breaded?
Per 100 g of Breaded Flounder Fillets, Breaded there are 356.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Breaded Flounder Fillets, Breaded?
Per 100 g of Breaded Flounder Fillets, Breaded there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Breaded Flounder Fillets, Breaded?
The main ingredients in Breaded Flounder Fillets, Breaded are: Baking Soda, Bleached Wheat Flour, Canola Oil, Corn Flour, Dextrose.
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